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Light Chicken Kabobs

Light Chicken Kabobs # recipe image
These Light Chicken Kabobs offer a perfect balance of protein and fresh vegetables, making them an ideal choice for a healthy dinner or a light summer appetizer. The chicken is marinated in a zesty mixture of soy sauce, Worcestershire, lemon juice, and Italian dressing, infusing every bite with savory depth and bright citrus notes. Grilled alongside crisp green peppers and earthy mushrooms, these kabobs deliver a satisfying texture contrast. They are particularly well-suited for warm-weather gatherings, potlucks, or a quick weeknight meal. The marinade not only tenderizes the lean chicken breast but also ensures it remains moist and flavorful during cooking. Serve them warm with a side of crusty bread or over a bed of fresh greens for a complete, nutritious meal that is as easy to prepare as it is delicious.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 358.5
Description
These Light Chicken Kabobs offer a perfect balance of protein and fresh vegetables, making them an ideal choice for a healthy dinner or a light summer appetizer. The chicken is marinated in a zesty mixture of soy sauce, Worcestershire, lemon juice, and Italian dressing, infusing every bite with savory depth and bright citrus notes. Grilled alongside crisp green peppers and earthy mushrooms, these kabobs deliver a satisfying texture contrast. They are particularly well-suited for warm-weather gatherings, potlucks, or a quick weeknight meal. The marinade not only tenderizes the lean chicken breast but also ensures it remains moist and flavorful during cooking. Serve them warm with a side of crusty bread or over a bed of fresh greens for a complete, nutritious meal that is as easy to prepare as it is delicious.
Ingredients
  • 6 ea Boneless skinless chicken breast halves
  • 1/4 cup Soy sauce (light)
  • 2 large Green peppers, cut into 1 1/2 inch pieces
  • 1/4 cup Worcestershire sauce
  • 2 tablespoons Lemon juice
  • 2 large Onions, cut into 18 wedges
  • 8 oz Italian salad dressing (low-fat)
  • 18 medium Fresh mushrooms
Directions
  1. 1
    Cut each chicken breast half into three lengthwise strips to create uniform pieces for skewering.
  2. 2
    In a large glass bowl or resealable plastic bag, combine the soy sauce, Worcestershire sauce, and lemon juice.
  3. 3
    Add the chicken strips, cut green peppers, onion wedges, and fresh mushrooms to the bowl or bag.
  4. 4
    Pour the Italian salad dressing over the chicken and vegetables.
  5. 5
    Seal the bag or cover the bowl, then shake or stir thoroughly to coat all ingredients evenly in the marinade.
  6. 6
    Refrigerate for at least 4 hours, or overnight, turning the bag or stirring the bowl occasionally to ensure consistent marination.
  7. 7
    Preheat your grill to medium heat.
  8. 8
    Remove the chicken and vegetables from the marinade, reserving the leftover liquid in a small bowl for basting.
  9. 9
    Thread the chicken strips and vegetables alternately onto 18 short skewers, arranging them evenly.
  10. 10
    Place the skewers on the preheated grill.
  11. 11
    Grill for 12 to 15 minutes, turning occasionally and basting with the reserved marinade, until the chicken juices run clear and vegetables are tender.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 358.5kcal
% Daily Value *
Total Fat 18.0g28%
Saturated Fat 4.9g25%
Cholesterol 133.5mg45%
Sodium 123.0mg6%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 40.5g81%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Safety Tip: Do not reuse the raw marinade for basting unless you bring it to a boil first to kill any bacteria from the raw chicken. Alternatively, set aside some marinade before adding the chicken for safe basting.

Preparation Tip: If using wooden skewers, soak them in water for at least 30 minutes before threading to prevent them from burning on the grill.

Storage: Leftover cooked kabobs can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave.

Variation: Feel free to substitute other vegetables such as zucchini, cherry tomatoes, or red onion for variety in color and flavor.

Keywords: chicken, kabobs, grilling, italian, marinated, healthy, summer, appetizer, low-carb, protein, skewers, bbq, light, easy, dinner, potluck, vegetables, soy-sauce, lemon, mushrooms
Read it online: https://www.chefs-mate.com/recipe/light-chicken-kabobs/