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Light – Spaghetti Sauce

Light - Spaghetti Sauce recipe image
This Mediterranean main features Olive Oil, Chopped, Garlic cloves or, Garlic, Can Tomato sauce. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 3
Calories: 389.7
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Mediterranean main features Olive Oil, Chopped, Garlic cloves or, Garlic, Can Tomato sauce. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 tablespoon Olive Oil
  • 2 Onions Chopped
  • 4 Crushed Garlic cloves or
  • 2 Minced Garlic
  • 14 ounce Can Tomato sauce
  • 1/2 cup Red wine (optional)
  • 1 Sweet Green pepper
  • 1 teaspoon Dried leaf basil
  • 1/2 teaspoon Leaf oregano
Directions
  1. 1
    Heat oil in a large saucpan set over medium heat.
  2. 2
    Add onions and garlic.
  3. 3
    Saute for 2 min.
  4. 4
    Add remaining ingredients.
  5. 5
    Cover and bring to a boil, stirring often.
  6. 6
    Then, reduce heat and simmer, stirring often for at least 5 min

Nutrition Facts

Servings 3

Amount Per Serving
Calories 389.7kcal
% Daily Value *
Total Fat 6.3g10%
Saturated Fat 1.0g5%
Cholesterol 0.0mg0%
Sodium 1700.9mg71%
Total Carbohydrate 70.8g24%
Dietary Fiber 9.2g37%
Sugars 14.5g
Protein 14.5g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, boiling, chopped, cloves, dried, garlic, green, leaf, light, main, mediterranean, oil, olive, optional, oregano, pepper, red, sauce, sautéing, simmering
Read it online: https://www.chefs-mate.com/recipe/light-spaghetti-sauce-2/