Include in Print View:

Light Turkey Jambalaya

Light Turkey Jambalaya recipe image
This Light Turkey Jambalaya brings the robust, savory flavors of Louisiana to your table without the heavy calories. By swapping traditional andouille for lean turkey breast and mild sausage, you get all the comfort of a hearty one-pot meal while keeping it light and nutritious. The dish is built on a foundation of the holy trinity—onions, green peppers, and celery—simmered with garlic, paprika, and thyme to create a deeply aromatic broth. White rice absorbs these rich flavors, becoming fluffy and infused with spice. It's a perfect weeknight dinner that feels indulgent yet wholesome, ideal for families looking for a satisfying main course that isn't too heavy. Serve it straight from the pot for a rustic, home-style meal that warms the soul.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 325
Dietary: Gluten-free
Description
This Light Turkey Jambalaya brings the robust, savory flavors of Louisiana to your table without the heavy calories. By swapping traditional andouille for lean turkey breast and mild sausage, you get all the comfort of a hearty one-pot meal while keeping it light and nutritious. The dish is built on a foundation of the holy trinity—onions, green peppers, and celery—simmered with garlic, paprika, and thyme to create a deeply aromatic broth. White rice absorbs these rich flavors, becoming fluffy and infused with spice. It's a perfect weeknight dinner that feels indulgent yet wholesome, ideal for families looking for a satisfying main course that isn't too heavy. Serve it straight from the pot for a rustic, home-style meal that warms the soul.
Ingredients
  • 1 tablespoon Olive oil
  • 1 md Onion, finely chopped
  • 1 md Green bell pepper, stemmed, seeded and coarsely chopped
  • 1 md Red bell pepper, stemmed, seeded and coarsely chopped
  • 2 clove Garlic, peeled and minced
  • 2 can Diced tomatoes in puree (14.5 oz each)
  • 1 can Low-sodium chicken broth (14.5 oz)
  • 1 teaspoon Paprika
  • 1/2 teaspoon Onion powder
  • 1/2 teaspoon Garlic powder
  • 1/2 teaspoon Dried thyme leaves, crushed
  • 1/2 teaspoon Ground cumin
  • 1.5 lb Turkey breast with bone, skin removed
  • 0.5 lb Turkey sausage, such as Polish or kielbasa, cut into 1/4 inch slices
  • 1 cup Uncooked white rice
  • 1/4 teaspoon Hot sauce
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Freshly ground black pepper
Directions
  1. 1
    In a large pot, heat the olive oil over medium heat.
  2. 2
    Add the onion, green bell pepper, and red bell pepper; sauté for 5 minutes until softened.
  3. 3
    Add the minced garlic and sauté for 2 minutes until fragrant.
  4. 4
    Stir in the diced tomatoes, chicken broth, paprika, onion powder, garlic powder, thyme, and cumin.
  5. 5
    Bring the mixture to a boil, then reduce the heat to low and simmer for 10 minutes.
  6. 6
    Add the turkey breast to the pot.
  7. 7
    Cover and cook at a low simmer for 45 minutes, or until the turkey is cooked through.
  8. 8
    Remove the turkey from the pot and allow it to cool slightly, then dice into bite-sized pieces.
  9. 9
    While the turkey is cooling, add the sliced turkey sausage and uncooked rice to the pot.
  10. 10
    Cover and cook on medium-low heat for 15 minutes.
  11. 11
    Stir the diced turkey back into the pot along with the hot sauce, salt, and black pepper.
  12. 12
    Cook on medium-low heat for another 10 minutes, stirring occasionally, until the sausage is cooked through and the rice is tender.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 325kcal
% Daily Value *
Total Fat 8.5g14%
Saturated Fat 2.5g13%
Cholesterol 95mg32%
Sodium 450mg19%
Total Carbohydrate 38g13%
Dietary Fiber 2.5g10%
Sugars 4.5g
Protein 22g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cajun, jambalaya, turkey, rice, sausage, healthy, light, one-pot, dinner, spicy, savory, comfort-food, family-style, low-fat, vegetables, garlic, onions, peppers, herbs, spices
Read it online: https://www.chefs-mate.com/recipe/light-turkey-jambalaya-2/