Include in Print View:

Light & Zesty Chicken & Rice

Light & Zesty Chicken & Rice recipe image
This comforting one-pan meal brings together tender chicken breasts, fluffy rice, and vibrant frozen broccoli in a tangy Italian dressing sauce. It&# 226;ÂÂs a quick, flavorful weeknight dinner that requires minimal cleanup. The chicken bakes until juicy while the rice and vegetables absorb the savory, herb-infused flavors. Perfect for busy evenings, this dish is easy to customize and serves the whole family with minimal effort. Enjoy the zesty, home-cooked taste without the hassle of multiple pots and pans.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 58.1
Description
This comforting one-pan meal brings together tender chicken breasts, fluffy rice, and vibrant frozen broccoli in a tangy Italian dressing sauce. It&# 226;ÂÂs a quick, flavorful weeknight dinner that requires minimal cleanup. The chicken bakes until juicy while the rice and vegetables absorb the savory, herb-infused flavors. Perfect for busy evenings, this dish is easy to customize and serves the whole family with minimal effort. Enjoy the zesty, home-cooked taste without the hassle of multiple pots and pans.
Ingredients
  • 4 Chicken Breasts
  • 1/3 cup Bottled Italian Dressing
  • 1 Bag (16 oz) Frozen Broccoli
  • 1 3/4 cups Chicken Broth
  • 2.8 oz Dried Onion Soup Mix (e.g., Durkee Onions)
  • 1/2 tsp Italian Seasoning
  • 2 cups Long-grain White Rice (uncooked)
  • 1 cup Frozen Mixed Vegetables (Carrots & Cauliflower)
Directions
  1. 1
    Preheat oven to 400ðF (200ðC).
  2. 2
    Place chicken breasts in a single layer in an 8x12 inch baking dish.
  3. 3
    Pour 1/3 cup Italian dressing over the chicken breasts.
  4. 4
    Bake uncovered for 20 minutes.
  5. 5
    Remove dish from oven. Arrange rice, frozen broccoli, and mixed vegetables around and under the chicken.
  6. 6
    In a small bowl, combine chicken broth, dried onion soup mix, and Italian seasoning. Pour this mixture evenly over the chicken and vegetables.
  7. 7
    Cover dish tightly with foil. Bake for 25 minutes.
  8. 8
    Uncover dish and top with any remaining dried onion mix if desired. Bake uncovered for 2-3 more minutes until rice is tender and chicken is cooked through.
  9. 9
    Let stand for 5 minutes before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 58.1kcal
% Daily Value *
Total Fat 4.1g7%
Saturated Fat 0.5g3%
Cholesterol 0.0mg0%
Sodium 120.6mg6%
Total Carbohydrate 6.0g2%
Dietary Fiber 1.9g8%
Sugars 1.6g
Protein 2.0g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Ensure the rice is fully cooked and tender before serving. If the rice is still firm, add a splash of water, cover, and bake for an additional 5-10 minutes.

For a lighter version, use light Italian dressing or substitute with olive oil and lemon juice with dried herbs.

This dish stores well in the refrigerator for up to 3 days. Reheat in the microwave or oven.

You can substitute frozen broccoli with fresh broccoli florets if preferred.

Keywords: chicken, rice, broccoli, italian dressing, one-pan, baked, easy dinner, weeknight meal, comfort food, family dinner, zesty, light
Read it online: https://www.chefs-mate.com/recipe/light-zesty-chicken-rice/