Lima Mash With Lemon And Olive Oil

This simple yet elegant lima bean mash offers a delightful twist on traditional mashed potatoes, perfect for adding a nutritious and flavorful element to your meal. The creamy texture of the lima beans is beautifully complemented by the bright acidity of fresh lemon juice and the richness of high-quality extra virgin olive oil. Seasoned with garlic and herbs, this dish brings a Mediterranean flair to any table. It&# 226;ÂÂs an excellent vegan and vegetarian option that pairs wonderfully with grilled fish, roasted chicken, or as a hearty side for vegetarian mains. Quick to prepare and easy to customize, this recipe is a reliable favorite for weeknight dinners or weekend gatherings.

Cuisine: Mediterranean

Courses: Side Dishes

Difficulty: Intermediate

Servings: 1

Calories: 37.2

Dietary: Gluten-free, Vegan, Vegetarian

Description

This simple yet elegant lima bean mash offers a delightful twist on traditional mashed potatoes, perfect for adding a nutritious and flavorful element to your meal. The creamy texture of the lima beans is beautifully complemented by the bright acidity of fresh lemon juice and the richness of high-quality extra virgin olive oil. Seasoned with garlic and herbs, this dish brings a Mediterranean flair to any table. It&# 226;ÂÂs an excellent vegan and vegetarian option that pairs wonderfully with grilled fish, roasted chicken, or as a hearty side for vegetarian mains. Quick to prepare and easy to customize, this recipe is a reliable favorite for weeknight dinners or weekend gatherings.

Ingredients

2 cup Lima beans (cooked, canned, or frozen)
2 Garlic cloves, minced
3 tbsp Extra virgin olive oil
1 tbsp Fresh lemon juice
Salt and black pepper to taste

Directions

1
If using frozen lima beans, thaw them completely. If using canned beans, rinse and drain them well.
2
Place the lima beans in a saucepan and cover with salted water. Bring to a boil and simmer for 10-15 minutes until tender. Drain well.
3
In a small skillet, warm 1 tablespoon of olive oil over medium heat. Add minced garlic and sautÃÂ© for 1 minute until fragrant, being careful not to burn.
4
Transfer the cooked lima beans and sautÃÂ©ed garlic to a bowl or food processor. Mash with a potato masher or pulse briefly until desired consistency is reached (some texture is fine).
5
Stir in the remaining 2 tablespoons of olive oil, lemon juice, salt, and black pepper. Mix well until combined.
6
Taste and adjust seasoning with more lemon, salt, or pepper as needed. Serve warm.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 37.2kcal

% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 7.2mg1%
Total Carbohydrate 8.4g3%
Dietary Fiber 3.2g13%
Sugars 4.0g
Protein 2.2g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently with a splash of water or olive oil to restore creaminess.

Variations: Add a handful of fresh chopped parsley or dill for extra freshness. For a richer flavor, stir in a spoonful of tahini or white miso paste.

Tip: If the beans are very dry, add a tablespoon of warm water or vegetable broth while mashing to achieve a smoother consistency.

Keywords: lima beans, mashed beans, lemon mash, olive oil, vegan side, mediterranean side, garlic mash, healthy side dish, bean recipe, quick dinner, vegetarian, citrus flavor, creamy texture, gluten free, easy cooking

Read it online: https://www.chefs-mate.com/recipe/lima-mash-with-lemon-and-olive-oil/