Lime And Tangerine Chicken Breasts

This American main features Lime, Tangerines, Nonstick spray coating, Boneless chicken breast halves, Pepper. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Stewing

Cuisine: American

Courses: Main Courses

Difficulty: Intermediate

Servings: 6

Calories: 575.9

Dietary: Gluten-free

Description

This American main features Lime, Tangerines, Nonstick spray coating, Boneless chicken breast halves, Pepper. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Lime
Tangerines
Nonstick spray coating
6 skinless Boneless chicken breast halves
Pepper
1/3 cups Chicken broth
1 teaspoons Snipped fresh rosemary
Or basil
Or 1/4 teaspoon dried rosemary
Or basil -- crushed
1/2 teaspoons Cornstarch
1 tablespoons Water
3 cups Hot cooked rice or couscous

Directions

1
Heat oil or butter in a skillet over medium-high heat.
2
Add boneless chicken breast halves and cook until golden brown and cooked through.
3
Remove from skillet and set aside.
4
Add pepper, sliced green onion and cook until tender.
5
Return protein to skillet.
6
Add chicken broth and heat through.
7
Season to taste and serve immediately.
8
sliced green onion

Nutrition Facts

Servings 6

Amount Per Serving
Calories 575.9kcal

% Daily Value *
Total Fat 9.2g15%
Saturated Fat 2.3g12%
Cholesterol 145.3mg49%
Sodium 145.2mg7%
Total Carbohydrate 61.5g21%
Dietary Fiber 11.1g45%
Sugars 1.5g
Protein 62.6g126%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, basil, boiling, boneless, breast, breasts, broth, chicken, coating, cooked, cornstarch, couscous, crushed, dried, fresh, halves, hot, lime, main, nonstick

Read it online: https://www.chefs-mate.com/recipe/lime-and-tangerine-chicken-breasts/