Lime-Grilled Chicken With Black Bean Sauce

This American main features Fresh lime juice, Vegetable oil, Ground red pepper, Garlic, crushed. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Grilling

Cuisine: American

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 73.7

Dietary: Gluten-free, Vegetarian

Description

This American main features Fresh lime juice, Vegetable oil, Ground red pepper, Garlic, crushed. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

3 tablespoon Fresh lime juice
2 tablespoon Vegetable oil
1/4 teaspoon Ground red pepper
4 Cloves Garlic, crushed
4 Skinned, (4-ounce) boned

Directions

1
Heat oil or butter in a skillet over medium-high heat.
2
Add Vegetable oil, Ground red pepper, garlic and cook until tender.
3
Season to taste and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 73.7kcal

% Daily Value *
Total Fat 7.5g12%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 0.7mg1%
Total Carbohydrate 1.9g1%
Dietary Fiber 0.1g1%
Sugars 0.2g
Protein 0.3g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 4ounce, american, bean, beans, black, blending, boiling, boned, chicken, crushed, fresh, garlic, grilling, ground, juice, lime, limegrilled, main, oil, pepper

Read it online: https://www.chefs-mate.com/recipe/lime-grilled-chicken-with-black-bean-sauce/