Include in Print View:

Lime-Light Chicken

Lime-Light Chicken recipe image
This Lime-Light Chicken is a vibrant, low-effort dinner that balances bright citrus notes with earthy herbs. Skinless chicken breasts are gently baked in a savory mixture of lime juice, vinegar, and fresh thyme, resulting in tender, juicy meat without heavy sauces. The addition of coriander and bay leaf adds depth, while fresh lime slices on top provide a final burst of aroma. It&# 226;ÂÂs perfect for busy weeknights when you want something healthy yet flavorful. Serve over rice or alongside crisp vegetables for a complete meal that feels both light and satisfying.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 239.0
Dietary: Gluten-free
Description
This Lime-Light Chicken is a vibrant, low-effort dinner that balances bright citrus notes with earthy herbs. Skinless chicken breasts are gently baked in a savory mixture of lime juice, vinegar, and fresh thyme, resulting in tender, juicy meat without heavy sauces. The addition of coriander and bay leaf adds depth, while fresh lime slices on top provide a final burst of aroma. It&# 226;ÂÂs perfect for busy weeknights when you want something healthy yet flavorful. Serve over rice or alongside crisp vegetables for a complete meal that feels both light and satisfying.
Ingredients
  • 4 Skinless, boneless chicken breast halves, about 1 lb total
  • 1 bay leaf
  • 1 lime, thinly sliced
  • 1 tablespoon vegetable oil
  • 1 tablespoon distilled white vinegar
  • 1 tablespoon freshly squeezed lime juice
  • 1 teaspoon chopped fresh thyme leaves (or 1/2 tsp dried)
  • 1/8 teaspoon ground coriander
  • freshly ground black pepper, to taste
  • shredded iceberg lettuce, for serving (optional)
  • radish halves, for garnish (optional)
  • additional lime slices, for garnish (optional)
Directions
  1. 1
    Preheat oven to 325ðF (165ðC).
  2. 2
    Arrange chicken breasts in a single layer in an 8-inch square baking dish; place the bay leaf among the chicken.
  3. 3
    In a small bowl, whisk together vegetable oil, distilled white vinegar, and freshly squeezed lime juice until blended.
  4. 4
    Pour the oil-vinegar-lime mixture evenly over the chicken breasts.
  5. 5
    Sprinkle the chicken with chopped thyme, ground coriander, and freshly ground black pepper to taste.
  6. 6
    Cover the baking dish with foil and bake for 20 minutes.
  7. 7
    Remove foil from the dish and arrange the thinly sliced lime slices over the top of the chicken.
  8. 8
    Bake uncovered for an additional 5 minutes, or until the chicken is cooked through and opaque in the center.
  9. 9
    If desired, line a serving platter with shredded iceberg lettuce.
  10. 10
    Transfer the chicken and cooked lime slices to the platter.
  11. 11
    Garnish with radish halves and additional fresh lime slices if desired, then serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 239.0kcal
% Daily Value *
Total Fat 12.0g19%
Saturated Fat 3.3g17%
Cholesterol 89.0mg30%
Sodium 82.0mg4%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 27.0g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven to prevent drying out.

Substitutions: You can substitute lemon juice and slices for lime if you prefer a different citrus profile. Fresh thyme can be replaced with dried thyme, but use half the amount.

Tip: Ensure the chicken reaches an internal temperature of 165ðF (74ðC) for food safety. If your chicken breasts are particularly thick, you may need to add 5-10 minutes to the cooking time.

Variation: Add sliced mushrooms or cherry tomatoes to the baking dish along with the chicken for extra vegetables and flavor.

Keywords: chicken, baked chicken, lime chicken, thyme, healthy dinner, weeknight meal, easy recipe, citrus chicken, light meal, coriander, boneless skinless, oven baked, low calorie, quick dinner, herb roasted
Read it online: https://www.chefs-mate.com/recipe/lime-light-chicken/