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Lime-Marinated Halibut – Country Cooking

Lime-Marinated Halibut - Country Cooking recipe image
This lime-marinated halibut delivers a bright, zesty flavor profile that elevates simple fish into a restaurant-quality meal. The citrus marinade tenderizes the firm white meat while infusing it with fresh, tangy notes that pair beautifully with the smokiness of the grill. Perfect for summer dinners or light weeknight meals, this dish is both healthy and satisfying. Served with a side of fresh tomato salsa, it offers a delightful contrast of textures and temperatures. The recipe is straightforward, requiring minimal prep time and allowing the natural quality of the halibut to shine through. It&# 226;ÂÂs an excellent choice for seafood lovers looking for a clean, vibrant main course.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 55.5
Dietary: Gluten-free
Description
This lime-marinated halibut delivers a bright, zesty flavor profile that elevates simple fish into a restaurant-quality meal. The citrus marinade tenderizes the firm white meat while infusing it with fresh, tangy notes that pair beautifully with the smokiness of the grill. Perfect for summer dinners or light weeknight meals, this dish is both healthy and satisfying. Served with a side of fresh tomato salsa, it offers a delightful contrast of textures and temperatures. The recipe is straightforward, requiring minimal prep time and allowing the natural quality of the halibut to shine through. It&# 226;ÂÂs an excellent choice for seafood lovers looking for a clean, vibrant main course.
Ingredients
  • 2 pounds halibut steaks (about 1-inch thick)
  • 1/2 cup fresh lime juice
  • 1/4 cup olive oil
  • 1 teaspoon salt
  • 1/4 teaspoon ground white pepper
  • 1/2 cup wood chips (fruitwood or mesquite), soaked in water
  • lime slices for garnish
  • tomato salsa for serving
Directions
  1. 1
    In a shallow dish large enough to hold the fish, whisk together the lime juice, olive oil, salt, and white pepper.
  2. 2
    Place the halibut steaks in the marinade, turning them to coat evenly.
  3. 3
    Cover and refrigerate for 30 minutes to allow the flavors to penetrate the fish.
  4. 4
    Meanwhile, prepare your grill for medium-high heat. If using charcoal, light the coals and soak the wood chips in water for 30 minutes.
  5. 5
    Lightly oil the grill rack or coat it with nonstick vegetable cooking spray to prevent sticking.
  6. 6
    Drain the soaked wood chips and place them directly on the hot coals or in a smoker box if using gas.
  7. 7
    Drain the halibut, discarding the excess marinade, and place the steaks on the grill rack about 4 inches above the heat source.
  8. 8
    Grill for 5 minutes without moving the fish to allow a sear to form.
  9. 9
    Using two large spatulas, carefully flip the fish steaks.
  10. 10
    Grill for another 5 minutes, or until the fish is opaque and flakes easily with a fork.
  11. 11
    Remove from the grill and garnish with lime slices.
  12. 12
    Cut each halibut steak in half for serving and top with fresh tomato salsa.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 55.5kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 23.0mg8%
Sodium 22.0mg1%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 12.0g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Do not marinate the fish for longer than 30 minutes, as the acid in the lime juice can begin to "cook" the delicate flesh, resulting in a mushy texture similar to ceviche.

If you do not have wood chips, you can skip the smoking step and simply grill the fish over direct heat. The lime marinade will still provide excellent flavor.

Halibut is a firm fish that holds up well on the grill, but ensure your grill grates are clean and well-oiled to prevent the skin or flesh from sticking.

For a quicker meal, you can reduce the marinating time to 15 minutes, though the flavor will be slightly less intense.

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a microwave or warm pan with a splash of water to retain moisture.

Keywords: halibut, lime, grilled, seafood, fish, marinade, summer, bbq, dinner, healthy, low-carb, gluten-free, protein, easy, quick, citrus, flaky, smoky, zesty, main-course
Read it online: https://www.chefs-mate.com/recipe/lime-marinated-halibut-country-cooking/