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Lite Potato Salad

Lite Potato Salad recipe image
This Lite Potato Salad offers a fresh twist on a classic comfort food, perfect for those watching their calorie intake without sacrificing flavor. Using small potatoes, this dish maintains a rustic texture while keeping the preparation simple. The dressing is lightened up with low-calorie mayonnaise and egg substitute, providing creaminess without the heaviness. Zesty celery seeds and fresh chopped celery add a vibrant crunch and aromatic depth that cuts through the mild potato flavor. It&# 226;ÂÂs an ideal side for summer picnics, barbecue gatherings, or as a healthy lunch accompaniment. The combination of texturesâÂÂsoft potatoes, crisp celery, and minced onionâÂÂcreates a satisfying bite in every spoonful.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 32.9
Dietary: Gluten-free, Vegetarian
Description
This Lite Potato Salad offers a fresh twist on a classic comfort food, perfect for those watching their calorie intake without sacrificing flavor. Using small potatoes, this dish maintains a rustic texture while keeping the preparation simple. The dressing is lightened up with low-calorie mayonnaise and egg substitute, providing creaminess without the heaviness. Zesty celery seeds and fresh chopped celery add a vibrant crunch and aromatic depth that cuts through the mild potato flavor. It&# 226;ÂÂs an ideal side for summer picnics, barbecue gatherings, or as a healthy lunch accompaniment. The combination of texturesâÂÂsoft potatoes, crisp celery, and minced onionâÂÂcreates a satisfying bite in every spoonful.
Ingredients
  • 2 small potatoes, halved
  • 1/8 teaspoon celery seed
  • 3 tablespoon low-calorie mayonnaise
  • 1 teaspoon egg substitute
  • 1/4 cup chopped celery
  • 1/4 cup minced onion
Directions
  1. 1
    Scrub the small potatoes clean and cut them in half.
  2. 2
    Place potatoes in a saucepan and cover with cold water. Bring to a boil, then reduce heat and simmer for 15-20 minutes until tender when pierced with a fork.
  3. 3
    Drain the potatoes well and allow them to cool slightly so they can be handled.
  4. 4
    In a medium bowl, whisk together the low-calorie mayonnaise, egg substitute, and celery seed until smooth.
  5. 5
    Add the cooled potatoes, chopped celery, and minced onion to the dressing.
  6. 6
    Gently toss everything together until the potatoes are evenly coated with the dressing.
  7. 7
    Serve immediately or chill for 10 minutes before serving.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 32.9kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 6.5mg1%
Total Carbohydrate 7.3g3%
Dietary Fiber 1.1g5%
Sugars 0.5g
Protein 0.9g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best texture, ensure potatoes are not overcooked; they should hold their shape when mixed.

You can substitute regular mayonnaise for the low-calorie version if you prefer a richer flavor, though this will increase the calorie count.

Add a pinch of salt and pepper to taste if desired, keeping in mind the sodium content of the ingredients.

This salad is best served fresh but can be stored in an airtight container in the refrigerator for up to 2 days.

Keywords: potato salad, lite, low calorie, vegetarian, side dish, celery seed, fresh, healthy, picnic, summer, easy, simple
Read it online: https://www.chefs-mate.com/recipe/lite-potato-salad/