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Lively London Broil

Lively London Broil recipe image
This Mediterranean main features Flank steak, Finely chopped onion, Worcestershire sauce, Dry red wine, Olive oil. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 582.3
Dietary: Gluten-free
Description
This Mediterranean main features Flank steak, Finely chopped onion, Worcestershire sauce, Dry red wine, Olive oil. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/2 pound Flank steak
  • 1/4 cup Finely chopped onion
  • 1/3 cup Worcestershire sauce
  • 2/3 cups Dry red wine
  • 2 tablespoons Olive oil
  • 1 teaspoon Crumbled dried thyme
  • Or basil
  • Grilled vegetables
Directions
  1. 1
    With sharp knife, score steak on both sides.
  2. 2
    In shallow platter or plastic bag, combine onion, Worcestershire sauce, wine, oil and thyme.
  3. 3
    Lay steak flat in marinade and turn to
  4. 4
    coat both sides thoroughly
  5. 5
    Let stand for 30 minutes, turning occasionally.
  6. 6
    Prepare and heat grill, until coals turn gray or follow directions for gas or electric grill.
  7. 7
    Grill about 5 minutes for first side, 4 minutes for second side, basting with marinade.
  8. 8
    To serve, cut crosswise in thin slanted slices.
  9. 9
    Heat remaining marinade and spoon over slices.
  10. 10
    Serve with grilled vegetables.
  11. 11
    Grilled Vegetables 2 small eggplants or zucchini 1.
  12. 12
    Wash, trim ends and cut eggplant into lengthwise slices.
  13. 13
    Dip into the marinade for Lively London Broil.
  14. 14
    Prepare and heat grill, until coals turn gray or follow directions for gas or electric grill.
  15. 15
    Grill 4 to 5 minutes on each side, basting often.
  16. 16
    Also good with any marinade for meat or poultry.
  17. 17
    Gail Shermeyer

Nutrition Facts

Servings 6

Amount Per Serving
Calories 582.3kcal
% Daily Value *
Total Fat 34.8g54%
Saturated Fat 12.5g63%
Cholesterol 139.6mg47%
Sodium 1562.7mg66%
Total Carbohydrate 4.7g2%
Dietary Fiber 0.5g2%
Sugars 1.7g
Protein 50.3g101%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, broil, broiling, chopped, crumbled, dried, dry, finely, flank, grilled, grilling, lively, london, main, mediterranean, oil, olive, onion, red, sauce
Read it online: https://www.chefs-mate.com/recipe/lively-london-broil/