Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 9.9g16%
- Saturated Fat 2.8g14%
- Cholesterol 0.0mg0%
- Sodium 489.2mg21%
- Total Carbohydrate 45.7g16%
- Dietary Fiber 4.2g17%
- Sugars 0.3g
- Protein 7.1g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Use cooked lobster meat from the shell, thawed frozen lobster, or canned lobster for this recipe. If using frozen lobster, ensure it is fully thawed and drained before adding.
For a richer flavor, substitute half-and-half or cream for the milk.
If you do not have a microwave, you can prepare this dish on the stovetop over medium heat, stirring frequently until heated through.
Serve immediately while hot for the best texture and flavor. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid overcooking the lobster.
Feel free to add other vegetables like corn or diced carrots for extra nutrition and color.
Keywords:
lobster, casserole, microwave, easy, seafood, comfort food, cheddar soup, mushrooms, peas, garlic, breadcrumbs, quick dinner, family meal, sherry, parsley, onion, butter, creamy, main course