Servings 2
- Amount Per Serving
- % Daily Value *
- Total Fat 0.1g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 0.0mg0%
- Total Carbohydrate 12.0g4%
- Dietary Fiber 2.4g10%
- Sugars 9.0g
- Protein 0.9g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Ensure the Cornish hens are fully thawed before stuffing to ensure even cooking.
The internal temperature of the hens should reach 165ðF (74ðC) in the thickest part of the thigh for safe consumption.
If the glaze becomes too thick while simmering, add a splash of orange juice or water to thin it out.
For a richer flavor, you can substitute half of the water in the rice mixture with chicken broth.
Reserve some glaze for serving on the side if desired.
Keywords:
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