Low-Cal Crunchies

These Low-Cal Crunchies transform humble frozen lima beans into a satisfying, high-fiber snack. By tossing the beans with a light coating of oil and seasonings before baking, you achieve a delightful crunch without the heavy calories of deep-fried alternatives. The subtle earthiness of the lima beans pairs perfectly with a hint of salt and pepper, making them an excellent choice for health-conscious snacking. They are easy to prepare using simple kitchen tools and provide a nutritious boost. Ideal for movie nights, office snacks, or as a crunchy side to soups, these munchies offer a guilt-free way to satisfy your craving for something salty and textured.

Cooking Method: Baking, Microwave

Cuisine: Japanese

Courses: Salads

Difficulty: Intermediate

Servings: 4

Calories: 6.6

Dietary: Gluten-free, Low-cal, Vegan, Vegetarian

Description

These Low-Cal Crunchies transform humble frozen lima beans into a satisfying, high-fiber snack. By tossing the beans with a light coating of oil and seasonings before baking, you achieve a delightful crunch without the heavy calories of deep-fried alternatives. The subtle earthiness of the lima beans pairs perfectly with a hint of salt and pepper, making them an excellent choice for health-conscious snacking. They are easy to prepare using simple kitchen tools and provide a nutritious boost. Ideal for movie nights, office snacks, or as a crunchy side to soups, these munchies offer a guilt-free way to satisfy your craving for something salty and textured.

Ingredients

1 package Frozen lima beans

Directions

1
Preheat the oven to 400&# 194;Â°F (200ÃÂ°C).
2
Spread the frozen lima beans in a single layer on a parchment-lined baking sheet.
3
Lightly spray the beans with oil or toss with a minimal amount of oil if desired for crispiness.
4
Season with salt and pepper to taste.
5
Bake for 15-20 minutes, stirring halfway through, until edges are browned and crispy.
6
Let cool completely on the tray before serving to ensure maximum crunch.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 6.6kcal

% Daily Value *
Total Fat 0.0g0%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 1.3mg1%
Total Carbohydrate 1.5g1%
Dietary Fiber 0.6g3%
Sugars 0.7g
Protein 0.4g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For extra flavor, add a pinch of garlic powder, onion powder, or nutritional yeast before baking.

Ensure the lima beans are dried well after thawing (if thawed) or pat dry if using fresh to help them crisp up better.

Store leftovers in an airtight container at room temperature for up to 3 days. They may lose some crunch if stored in a humid environment.

Keywords: crunchies, lima beans, snack, baked, vegan, low calorie, healthy, crispy, frozen vegetables, salty, fiber, quick snack, oven baked, plant based

Read it online: https://www.chefs-mate.com/recipe/low-cal-crunchies/