Include in Print View:

Low-Cal: Double Salmon Spread

Low-Cal: Double Salmon Spread recipe image
This International main features Firm silken tofu [1/2 package], Canned sockeye salmon, Smoked salmon, Fresh dill, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 12
Calories: 445.7
Dietary: Gluten-free
Description
This International main features Firm silken tofu [1/2 package], Canned sockeye salmon, Smoked salmon, Fresh dill, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 5 ounce Firm silken tofu [1/2 package]
  • 3 3/4 ounce Canned sockeye salmon
  • 3 ounce Smoked salmon
  • 2 tablespoon Fresh dill, chopped
  • 2 tablespoon Lemon juice
  • 1 tablespoon Green onion, chopped
  • 1 tablespoon Light mayonnaise
  • 1/2 teaspoon Horseradish
  • 1 pn Pepper
Directions
  1. 1
    Place tofu in sieve; drain for 15 minutes, discarding liquid.
  2. 2
    Drain salmon, discarding skin and mashing bones.
  3. 3
    In food processor,
  4. 4
    mix together tofu, salmon, smoked salmon, dill, lemon juice, onion, mayonnaise, horseradish and pepper until smooth.
  5. 5
    Spoon into bowl; cover and refrigerate for up to 2 days.
  6. 6
    Per 2 tb: about ories, 4 , 2

Nutrition Facts

Servings 12

Amount Per Serving
Calories 445.7kcal
% Daily Value *
Total Fat 25.7g40%
Saturated Fat 5.8g29%
Cholesterol 93.3mg32%
Sodium 125.2mg6%
Total Carbohydrate 17.5g6%
Dietary Fiber 6.5g26%
Sugars 1.1g
Protein 37.6g76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, canned, chopped, dill, double, firm, fish, fresh, green, horseradish, international, juice, lemon, light, lowcal, main, mayonnaise, onion, package, pepper
Read it online: https://www.chefs-mate.com/recipe/low-cal-double-salmon-spread/