Low-Cal Shake – Strawberry, Orange

This International beverage features STRAWBERRIES (1 PINT) 1 c SKIMMED MILK, ORANGE, PEELED 6 ea ICE CUBES, VANILLA YOGURT. It delivers sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Drinks

Difficulty: Beginner

Servings: 4

Calories: 1163.8

Dietary: Gluten-free, Vegetarian

Description

This International beverage features STRAWBERRIES (1 PINT) 1 c SKIMMED MILK, ORANGE, PEELED 6 ea ICE CUBES, VANILLA YOGURT. It delivers sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 pint STRAWBERRIES (1 PINT) 1 c SKIMMED MILK
1 whole ORANGE, PEELED
6 whole ICE CUBES
16 oz VANILLA YOGURT

Directions

1
In Aa BLENDERblender, MIXmix ALLall INGREDIENTSingredients UNTILuntil FROTHYfrothy

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1163.8kcal

% Daily Value *
Total Fat 4.0g7%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 32.0mg2%
Total Carbohydrate 255.0g85%
Dietary Fiber 132.6g531%
Sugars 50.2g
Protein 48.2g97%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: berries, beverage, blending, cubes, ice, international, lowcal, milk, orange, peeled, pint, shake, skimmed, strawberries, strawberry, title, vanilla, vegetarian, yogurt

Read it online: https://www.chefs-mate.com/recipe/low-cal-shake-strawberry-orange/

Chefs Mate

Low-Cal Shake – Strawberry, Orange

Nutrition Facts