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Low-Cal Spanish Baked Fish

Low-Cal Spanish Baked Fish recipe image
This Spanish main features Fish fillets;, Salt;, Paprika;, Pepper; fresh ground, Pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 437.0
Dietary: Gluten-free, Low-cal
Description
This Spanish main features Fish fillets;, Salt;, Paprika;, Pepper; fresh ground, Pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/2 pound Fish fillets;
  • 1/2 teaspoon Salt;
  • 1/4 teaspoon Paprika;
  • 1/4 teaspoon Pepper; fresh ground
  • 1 ea Pepper, green; in rings
  • 1 ea Tomatoes; sliced
  • 1 small Onion; sliced
  • 2 tablespoon Lemon juice;
  • 2 tablespoon Oil, olive;
  • 1 cloves Garlic; minced
  • 2 ea Lemons;*
Directions
  1. 1
    *Cut the 2 lemons into wedges. Cut the fish into

Nutrition Facts

Servings 6

Amount Per Serving
Calories 437.0kcal
% Daily Value *
Total Fat 15.6g24%
Saturated Fat 3.1g16%
Cholesterol 85.1mg29%
Sodium 2544.0mg106%
Total Carbohydrate 32.9g11%
Dietary Fiber 9.1g37%
Sugars 4.1g
Protein 45.4g91%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baked, baking, fillets, fish, fresh, garlic, green, ground, juice, lemon, lemons, low-cal, lowcal, main, minced, oil, olive, onion, paprika, pepper
Read it online: https://www.chefs-mate.com/recipe/low-cal-spanish-baked-fish-2/