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Low-Cal Spanish Baked Fish

Low-Cal Spanish Baked Fish recipe image
This Low-Cal Spanish Baked Fish is a vibrant and healthy dinner option that highlights the natural sweetness of white fish fillets. Seasoned simply with paprika, salt, and pepper, the fish is nestled among slices of fresh tomato, onion, and green pepper. A drizzle of garlic-infused olive oil and lemon juice adds brightness and depth without heavy calories. The vegetables soften in the oven, creating a savory bed for the flaky fish. Perfect for a quick weeknight meal, this dish brings authentic Mediterranean flavors to your table. It is light enough for a summer evening yet satisfying enough for any season. Serve with crusty bread to soak up the delicious juices.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 245.0
Dietary: Gluten-free
Description
This Low-Cal Spanish Baked Fish is a vibrant and healthy dinner option that highlights the natural sweetness of white fish fillets. Seasoned simply with paprika, salt, and pepper, the fish is nestled among slices of fresh tomato, onion, and green pepper. A drizzle of garlic-infused olive oil and lemon juice adds brightness and depth without heavy calories. The vegetables soften in the oven, creating a savory bed for the flaky fish. Perfect for a quick weeknight meal, this dish brings authentic Mediterranean flavors to your table. It is light enough for a summer evening yet satisfying enough for any season. Serve with crusty bread to soak up the delicious juices.
Ingredients
  • 1 1/2 pound Fish fillets
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon Pepper
  • 1 Green Pepper -- cut in rings
  • 1 Tomato Tomato, sliced
  • 1 Onion Onion, sliced
  • 2 tablespoon Lemon juice
  • 2 tablespoon Olive oil
  • 1 clove Garlic, minced
  • 2 Lemons Lemons, cut into wedges for serving
Directions
  1. 1
    Preheat oven to 375 degrees F (190 degrees C).
  2. 2
    Cut fish into serving-sized pieces and place in an oven-proof baking dish.
  3. 3
    Sprinkle fish with salt, paprika, and pepper.
  4. 4
    Top fish with green pepper rings, tomato slices, and onion slices.
  5. 5
    In a small bowl, mix lemon juice, olive oil, and minced garlic.
  6. 6
    Pour the mixture evenly over the fish and vegetables.
  7. 7
    Cover the dish tightly with foil and bake for 15 minutes.
  8. 8
    Remove foil and bake for an additional 10-13 minutes, or until fish flakes easily with a fork.
  9. 9
    Serve immediately with lemon wedges.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 245.0kcal
% Daily Value *
Total Fat 6.9g11%
Saturated Fat 1.7g9%
Cholesterol 85.1mg29%
Sodium 2532.4mg106%
Total Carbohydrate 1.5g1%
Dietary Fiber 0.7g3%
Sugars 0.6g
Protein 39.5g79%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, use a firm white fish such as cod, halibut, or sea bass.

If you prefer a smokier flavor, use smoked paprika instead of regular paprika.

You can add a splash of white wine to the lemon-oil mixture for extra depth of flavor.

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid overcooking the fish.

Keywords: baked fish, spanish fish, low calorie, healthy dinner, white fish, garlic lemon, easy seafood, oven baked, mediterranean, weeknight meal, light dinner, fish recipe
Read it online: https://www.chefs-mate.com/recipe/low-cal-spanish-baked-fish/