Low Calorie Clam Dip For Vegetables

This light and refreshing clam dip offers a fantastic low-calorie alternative to heavy cream-based spreads. By blending cottage cheese with tender canned clams, you get a creamy texture without the extra fat. Fresh chives and thyme add aromatic brightness that complements the natural brininess of the seafood. It&# 226;ÂÂs an easy, no-cook appetizer that comes together in minutes. Serve it alongside crisp carrot sticks, celery, or bell pepper strips for a healthy snack or party starter. The combination of savory seafood and fresh herbs makes this dip satisfying and flavorful, proving that healthy eating can still be indulgent and delicious.

Cuisine: Global

Courses: Appetisers

Difficulty: Beginner

Servings: 1

Calories: 133.0

Dietary: Gluten-free

Description

This light and refreshing clam dip offers a fantastic low-calorie alternative to heavy cream-based spreads. By blending cottage cheese with tender canned clams, you get a creamy texture without the extra fat. Fresh chives and thyme add aromatic brightness that complements the natural brininess of the seafood. It&# 226;ÂÂs an easy, no-cook appetizer that comes together in minutes. Serve it alongside crisp carrot sticks, celery, or bell pepper strips for a healthy snack or party starter. The combination of savory seafood and fresh herbs makes this dip satisfying and flavorful, proving that healthy eating can still be indulgent and delicious.

Ingredients

1 can Gorton's Clams, drained
1 teaspoon Chopped chives
1 cup Cottage cheese
1/4 teaspoon Salt
1/8 teaspoon Thyme

Directions

1
Drain the canned clams thoroughly to remove excess liquid.
2
In a medium mixing bowl, combine the cottage cheese, drained clams, chopped chives, thyme, and salt.
3
Stir the mixture gently until all ingredients are evenly distributed and well combined.
4
Transfer the dip to a serving bowl and serve immediately with fresh raw vegetables.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 133.0kcal

% Daily Value *
Total Fat 4.1g7%
Saturated Fat 1.7g9%
Cholesterol 34.4mg12%
Sodium 2185.2mg92%
Total Carbohydrate 4.7g2%
Dietary Fiber 0.0g0%
Sugars 2.1g
Protein 18.6g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a smoother texture, you can pulse the cottage cheese in a food processor before mixing with the clams.

This dip is best served fresh, but can be stored in an airtight container in the refrigerator for up to 2 days. Stir before serving if separation occurs.

If you prefer a stronger flavor, add a dash of black pepper or a squeeze of lemon juice to the mix.

Ensure clams are well-drained to prevent the dip from becoming watery.

Keywords: clam dip, low calorie, cottage cheese dip, seafood appetizer, vegetable dip, healthy snack, no cook, party food, chives, thyme, briny, creamy, light, easy recipe, quick appetizer, protein rich, clean eating, summer snack, healthy dip

Read it online: https://www.chefs-mate.com/recipe/low-calorie-clam-dip-for-vegetables/