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Low Calorie Dressing Mix

Low Calorie Dressing Mix recipe image
This low-calorie dressing mix is a versatile pantry staple that transforms simple ingredients into a vibrant, zesty condiment. Featuring a bold combination of instant minced onion, sharp horseradish, fresh parsley, and green pepper flakes, this blend delivers a robust aromatic punch with a pleasant kick of heat. It is an excellent choice for those looking to reduce calorie intake without sacrificing flavor. The mix is perfect for tossing with tomato juice and lemon juice to create a light, refreshing dressing for salads, sandwiches, or vegetable dips. Ideal for meal prep, this shelf-stable blend allows you to whip up a healthy side in minutes, making it a favorite for health-conscious cooks and busy weeknights alike.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 11.0
Dietary: Gluten-free, Vegan, Vegetarian
Description
This low-calorie dressing mix is a versatile pantry staple that transforms simple ingredients into a vibrant, zesty condiment. Featuring a bold combination of instant minced onion, sharp horseradish, fresh parsley, and green pepper flakes, this blend delivers a robust aromatic punch with a pleasant kick of heat. It is an excellent choice for those looking to reduce calorie intake without sacrificing flavor. The mix is perfect for tossing with tomato juice and lemon juice to create a light, refreshing dressing for salads, sandwiches, or vegetable dips. Ideal for meal prep, this shelf-stable blend allows you to whip up a healthy side in minutes, making it a favorite for health-conscious cooks and busy weeknights alike.
Ingredients
  • 2 teaspoon Instant Minced Onion
  • 1/4 teaspoon Instant Horseradish
  • 2 teaspoon Parsley Flakes
  • 2 teaspoon Green Pepper Flakes
Directions
  1. 1
    Place the instant minced onion, instant horseradish, parsley flakes, and green pepper flakes into a small mixing bowl.
  2. 2
    Stir the ingredients together thoroughly until the spices are evenly distributed and no large clumps remain.
  3. 3
    Transfer the finished dry mix into an airtight container or glass jar.
  4. 4
    Seal the container tightly and label it with the name and date.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 11.0kcal
% Daily Value *
Total Fat 0.0g0%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 16.2mg1%
Total Carbohydrate 2.5g1%
Dietary Fiber 0.2g1%
Sugars 0.4g
Protein 0.2g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Keep the dry mix in a cool, dry place away from direct sunlight. It will stay fresh for up to 6 months.

How to Use: To make the dressing, combine 1 tablespoon of this mix with 3/4 cup of tomato juice and 2 tablespoons of lemon juice in a jar. Shake well to blend. Chill before serving.

Yield: This batch of dry mix makes enough for approximately 3/4 cup of liquid dressing.

Variations: For a creamier texture, substitute the tomato juice with low-fat yogurt or buttermilk. Add a dash of garlic powder for extra depth.

Keywords: dressing mix, low calorie, healthy dressing, spicy blend, horseradish, onion powder, parsley flakes, green pepper, vegan, pantry staple, salad dressing, homemade, quick recipe, weight loss, seasoning blend, tomato juice dressing, light meal, vegetarian, no cook
Read it online: https://www.chefs-mate.com/recipe/low-calorie-dressing-mix/