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Low Calorie Irish Colcannon

Low Calorie Irish Colcannon recipe image
This Irish side-dish features Water, Reduced calorie margarine, Salt, Chopped cabbage, Skim or 1% milk. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 132.9
Dietary: Gluten-free, Vegetarian
Description
This Irish side-dish features Water, Reduced calorie margarine, Salt, Chopped cabbage, Skim or 1% milk. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Water
  • 1 tablespoon Reduced calorie margarine
  • 1/4 teaspoon Salt
  • 3 cup Chopped cabbage
  • 1/3 cup Skim or 1% milk
  • 1 cup Instant mashed potato flakes
  • 1 Green Onion, finely chopped
Directions
  1. 1
    In a medium saucepan, combine water, margarine, and salt.
  2. 2
    Bring to boil.
  3. 3
    Stir in cabbage; return to a boil.
  4. 4
    Reduce heat, cover and simmer 4-6 minutes, or until cabbage is tender.
  5. 5
    Remove from heat; stir in milk and potato flakes with fork.
  6. 6
    Stir in onion.
  7. 7
    Cover and let stand 3 minutes.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 132.9kcal
% Daily Value *
Total Fat 3.1g5%
Saturated Fat 1.0g5%
Cholesterol 0.4mg1%
Sodium 1302.2mg55%
Total Carbohydrate 24.0g8%
Dietary Fiber 6.2g25%
Sugars 8.3g
Protein 4.5g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, cabbage, calorie, chopped, colcannon, finely, flakes, instant, irish, low, margarine, mashed, milk, onion, potato, reduced, salt, side-dish, simmering, skim
Read it online: https://www.chefs-mate.com/recipe/low-calorie-irish-colcannon-2/