Include in Print View:

Low Calorie Irish Trifle Cups

Low Calorie Irish Trifle Cups recipe image
These Low Calorie Irish Trifle Cups offer a guilt-free twist on a beloved dessert. By using skim milk and instant French vanilla pudding mix, you achieve a rich, creamy texture without the heavy cream. The subtle vanilla notes mimic the comforting flavors of an Irish coffee, making this a perfect, light ending to a hearty meal. It&# 226;€™s quick to prepare, requires minimal ingredients, and chills beautifully for a refreshing treat.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 50.4
Dietary: Gluten-free, Vegetarian
Description
These Low Calorie Irish Trifle Cups offer a guilt-free twist on a beloved dessert. By using skim milk and instant French vanilla pudding mix, you achieve a rich, creamy texture without the heavy cream. The subtle vanilla notes mimic the comforting flavors of an Irish coffee, making this a perfect, light ending to a hearty meal. It&# 226;€™s quick to prepare, requires minimal ingredients, and chills beautifully for a refreshing treat.
Ingredients
  • 2 cup Skim or 1% milk
  • 1 package Oz instant French
Directions
  1. 1
    Pour the skim or 1% milk into a large mixing bowl.
  2. 2
    Add the entire package of instant French pudding mix to the milk.
  3. 3
    Whisk vigorously for 2 minutes until the mixture thickens and becomes smooth.
  4. 4
    Divide the pudding evenly among four dessert cups or ramekins.
  5. 5
    Cover and refrigerate for at least 1 hour until set.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 50.4kcal
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.8g4%
Cholesterol 2.4mg1%
Sodium 48.0mg2%
Total Carbohydrate 6.0g2%
Dietary Fiber 0.0g0%
Sugars 6.0g
Protein 4.1g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a more authentic Irish Coffee flavor, add 1 tablespoon of coffee liqueur or a dash of instant espresso powder to the milk before mixing.

Ensure the milk is cold for the best texture and faster setting time.

These cups can be stored in the refrigerator for up to 2 days.

Keywords: low-calorie, dessert, irish-coffee, pudding, light, easy, no-bake, vanilla, skim-milk, individual-serving, chilled, vegetarian, snack, cupcake, healthy, quick, simple, refreshing, creamy, fridge-dessert
Read it online: https://www.chefs-mate.com/recipe/low-calorie-irish-trifle-cups/