Include in Print View:

Low-Calorie Turkey-Spinach Lasagna

Low-Calorie Turkey-Spinach Lasagna recipe image
This Low-Calorie Turkey-Spinach Lasagna is a wholesome, satisfying meal that doesn't skimp on flavor. By swapping heavy creams for low-fat ricotta and mozzarella, and loading up on nutrient-rich spinach and lean turkey, you get a hearty dish that feels indulgent yet healthy. The layers of savory turkey sauce, creamy cheese, and tender pasta create a comforting texture perfect for family dinners or meal prep. It&# 226;ÂÂs an excellent choice for those looking to reduce calorie intake without sacrificing the satisfaction of a warm, homemade casserole. Serve with a simple side salad for a complete, balanced evening meal that the whole family will enjoy.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 1877.2
Dietary: Low-cal
Description
This Low-Calorie Turkey-Spinach Lasagna is a wholesome, satisfying meal that doesn't skimp on flavor. By swapping heavy creams for low-fat ricotta and mozzarella, and loading up on nutrient-rich spinach and lean turkey, you get a hearty dish that feels indulgent yet healthy. The layers of savory turkey sauce, creamy cheese, and tender pasta create a comforting texture perfect for family dinners or meal prep. It&# 226;ÂÂs an excellent choice for those looking to reduce calorie intake without sacrificing the satisfaction of a warm, homemade casserole. Serve with a simple side salad for a complete, balanced evening meal that the whole family will enjoy.
Ingredients
  • 1 lb Ground turkey, lean
  • 10 oz No-boil lasagna noodles
  • 30 oz Frozen chopped spinach, thawed and drained well
  • 16 oz Low-fat ricotta cheese
  • 2 cups Low-sodium spaghetti sauce
  • 8 oz Low-fat mozzarella cheese, sliced or shredded
  • 1/4 cup Grated Parmesan cheese
  • 1 tsp Italian seasoning
  • 1 clove Garlic, minced
Directions
  1. 1
    Preheat oven to 375ðF (190ðC). Lightly grease a 9x13-inch baking dish.
  2. 2
    In a large skillet over medium-high heat, cook the ground turkey until browned and cooked through. Drain any excess fat.
  3. 3
    Stir in the minced garlic and Italian seasoning, cooking for 1 minute until fragrant.
  4. 4
    In a small bowl, mix the ricotta cheese, half of the grated Parmesan, and half of the thawed spinach.
  5. 5
    Spread 1/2 cup of spaghetti sauce on the bottom of the baking dish.
  6. 6
    Layer with lasagna noodles, then half of the turkey mixture, half of the ricotta-spinach mixture, and half of the mozzarella.
  7. 7
    Repeat the layers: noodles, remaining turkey, remaining ricotta-spinach mix, and remaining mozzarella.
  8. 8
    Top with the remaining spaghetti sauce and the rest of the grated Parmesan cheese.
  9. 9
    Cover tightly with foil and bake for 35 minutes.
  10. 10
    Remove foil and bake for an additional 10-15 minutes until cheese is bubbly and lightly golden.
  11. 11
    Let stand for 10 minutes before slicing to allow layers to set.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 1877.2kcal
% Daily Value *
Total Fat 106.7g165%
Saturated Fat 65.9g330%
Cholesterol 464.0mg155%
Sodium 2480.8mg104%
Total Carbohydrate 75.8g26%
Dietary Fiber 18.7g75%
Sugars 17.7g
Protein 155.8g312%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: lasagna, turkey, spinach, low-calorie, healthy, italian, ricotta, mozzarella, baked, lean, dinner, meal-prep, vegetables, protein, casserole, family-friendly, light, comfort-food
Read it online: https://www.chefs-mate.com/recipe/low-calorie-turkey-spinach-lasagna/