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Low-Fat Alfredo Sauce

Low-Fat Alfredo Sauce recipe image
This Italian sauce features Low-Fat Cottage Cheese, Low-Fat Milk, Red Sweet Pepper -- chopped, Garlic -- minced, Margarine -- * see note. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 217.3
Dietary: Vegetarian
Description
This Italian sauce features Low-Fat Cottage Cheese, Low-Fat Milk, Red Sweet Pepper -- chopped, Garlic -- minced, Margarine -- * see note. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/2 cup Low-Fat Cottage Cheese
  • 3 tablespoon Low-Fat Milk
  • 1/2 cup Red Sweet Pepper -- chopped
  • 1 Clove Garlic -- minced
  • 1 tablespoon Margarine -- * see note
  • 1/2 cup Frozen Peas
  • 1/8 teaspoon Each Salt And Pepper
  • 8 ounce Fettuccine Or Linguine --
Directions
  1. 1
    Cooked & drained 2 tb Grated Parmesan Cheese 1 tb Snipped Fresh Basil * I would leave this out, and saute with water In a blender container
  2. 2
    combine cottage cheese and milk;
  3. 3
    blend til smooth.
  4. 4
    In a 2-quart saucepan cook sweet pepper and garlic in hot margarine until tender.
  5. 5
    Reduce heat.
  6. 6
    Add milk mixture, peas, salt, and pepper.
  7. 7
    Cook and stir till heated through (do not boil) Toss with hot pasta.
  8. 8
    Sprinkle with Parmesan and basil

Nutrition Facts

Servings 1

Amount Per Serving
Calories 217.3kcal
% Daily Value *
Total Fat 7.7g12%
Saturated Fat 3.2g16%
Cholesterol 12.8mg5%
Sodium 378.2mg16%
Total Carbohydrate 27.4g10%
Dietary Fiber 9.3g38%
Sugars 5.4g
Protein 16.2g33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: alfredo, blending, boiling, cheese, chopped, cottage, fettuccine, frozen, garlic, italian, linguine, lowfat, margarine, milk, minced, note, peas, pepper, red, salt
Read it online: https://www.chefs-mate.com/recipe/low-fat-alfredo-sauce/