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Low-Fat Apple Walnut Bran Muffins

Low-Fat Apple Walnut Bran Muffins recipe image
This International bread features Corn oil, Brown sugar, Whites, Skim milk, Unsweetened apple sauce. It delivers sweet, indulgent flavor. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 12
Calories: 751.0
Dietary: Low-fat, Vegetarian
Description
This International bread features Corn oil, Brown sugar, Whites, Skim milk, Unsweetened apple sauce. It delivers sweet, indulgent flavor. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 teaspoon Corn oil
  • 1/2 cup Brown sugar
  • 2 Egg Whites
  • 2/3 cup Skim milk
  • 2/3 cup Unsweetened apple sauce
  • 2 teaspoon Cinnamon
  • 1/4 cup Chopped walnuts
  • 2/3 cup Unbleached flour
  • 3/4 cup Wheat bran
  • 1 teaspoon Baking soda
  • 1 teaspoon Baking powder
  • 1/2 teaspoon Salt
  • 3/4 cup Old-fashioned oats
Directions
  1. 1
    Preheat oven to 350*.
  2. 2
    Lightly coat muffin pans with non-stick cooking spray.
  3. 3
    Cream oil and sugar together until smooth.
  4. 4
    Add the egg whites, applesauce, and skim milk, mix well.
  5. 5
    In a large bowl,
  6. 6
    combine flour, wheat bran, baking powder, baking soda, salt, cinnamon, oats, and walnuts.
  7. 7
    Pour the creamed mixture into the dry ingredients, and stir until smooth.
  8. 8
    spoon into the prepared muffin pan.
  9. 9
    Bake for 22 to 25 minutes or until the muffins are slightly firm to touch

Nutrition Facts

Servings 12

Amount Per Serving
Calories 751.0kcal
% Daily Value *
Total Fat 15.8g25%
Saturated Fat 1.9g10%
Cholesterol 0.0mg0%
Sodium 2696.0mg113%
Total Carbohydrate 134.1g45%
Dietary Fiber 13.6g55%
Sugars 36.4g
Protein 24.1g49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apple, apples, baking, bran, bread, brown, chopped, cinnamon, corn, flour, international, low-fat, lowfat, milk, muffins, oats, oil, oldfashioned, powder, salt
Read it online: https://www.chefs-mate.com/recipe/low-fat-apple-walnut-bran-muffins/