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Low-Fat Asian Beef & Noodle Toss

Low-Fat Asian Beef & Noodle Toss (9 PTS recipe image
This Japanese main features Ground beef, Oriental-flavor instant ramen noodles (3, Oz. packages, Water, Frozen Oriental vegetable mixture. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 1822.9
Description
This Japanese main features Ground beef, Oriental-flavor instant ramen noodles (3, Oz. packages, Water, Frozen Oriental vegetable mixture. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 pound Ground beef
  • 2 packages Oriental-flavor instant ramen noodles (3
  • Oz. packages)
  • 2 cups Water
  • 2 cups Frozen Oriental vegetable mixture
  • 1/8 teaspoon Ground ginger
  • 2 tablespoons Green onion -- thinly sliced
Directions
  1. 1
    In large nonstick skillet, brown ground beef over medium
  2. 2
    heat for 8 to 10 minutes or until beef is no longer pink, breaking up into 3/4-inch crumbles.
  3. 3
    Remove with slotted spoon; pour off drippings.
  4. 4
    Season beef with one seasoning packet from noodles; set aside.
  5. 5
    In same skillet,
  6. 6
    combine water, vegetables, noodles (broken into several pieces), ginger and remaining seasoning packet.
  7. 7
    Bring to a boil; reduce heat.
  8. 8
    Cover, simmer 3 minutes or until noodles are tender, stirring occasionally.
  9. 9
    Return beef to skillet; heat through.
  10. 10
    Stir in green onion before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1822.9kcal
% Daily Value *
Total Fat 160.8g248%
Saturated Fat 38.6g194%
Cholesterol 88.7mg30%
Sodium 2332.1mg98%
Total Carbohydrate 65.7g22%
Dietary Fiber 3.3g14%
Sugars 2.2g
Protein 39.6g80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: ampamp, asian, beef, boiling, frozen, ginger, green, ground, instant, japanese, lowfat, main, mixture, noodle, noodles, onion, oriental, orientalflavor, packages, pts
Read it online: https://www.chefs-mate.com/recipe/low-fat-asian-beef-noodle-toss-9-pts/