Low Fat, Baked “Chicken Fried” Steak

This Southern main features Round steak, with the least. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking, Boiling

Cuisine: Southern

Courses: Main Courses

Difficulty: Beginner

Servings: 3

Calories: 609.8

Dietary: Gluten-free, Low-fat

Description

This Southern main features Round steak, with the least. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

9 ounce Round steak, with the least

Directions

1
Heat oil or butter in a skillet over medium-high heat.
2
Add Round steak and cook until golden brown and cooked through.
3
Remove from skillet and set aside.
4
Return protein to skillet.
5
Season to taste and serve immediately.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 609.8kcal

% Daily Value *
Total Fat 36.0g56%
Saturated Fat 15.1g76%
Cholesterol 184.5mg62%
Sodium 162.0mg7%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 65.2g131%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baked, baking, beef, boiling, broiling, chicken, fat, fried, least, low, low-fat, main, round, southern, steak, title

Read it online: https://www.chefs-mate.com/recipe/low-fat-baked-chicken-fried-steak/