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Low-Fat Baklava

Low-Fat Baklava (3 PTS recipe image
This lightened-up version of traditional baklava delivers all the familiar sweet, spiced flavors without the heavy guilt. By using minimal margarine and careful layering of phyllo dough, you get a tender, flaky texture that holds together perfectly. The filling combines plump raisins and dry-roasted pecans or walnuts, providing a satisfying crunch and natural sweetness. Drizzled with honey and dusted with cinnamon, each bite is a burst of aromatic warmth. It&# 226;ÂÂs an ideal dessert for holiday gatherings, potlucks, or a special weekend treat when you want something indulgent yet mindful. Simple to assemble with common pantry staples, this recipe proves that healthy desserts can still be deeply satisfying and delicious.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 12
Calories: 994.9
Dietary: Gluten-free, Vegetarian
Description
This lightened-up version of traditional baklava delivers all the familiar sweet, spiced flavors without the heavy guilt. By using minimal margarine and careful layering of phyllo dough, you get a tender, flaky texture that holds together perfectly. The filling combines plump raisins and dry-roasted pecans or walnuts, providing a satisfying crunch and natural sweetness. Drizzled with honey and dusted with cinnamon, each bite is a burst of aromatic warmth. It&# 226;ÂÂs an ideal dessert for holiday gatherings, potlucks, or a special weekend treat when you want something indulgent yet mindful. Simple to assemble with common pantry staples, this recipe proves that healthy desserts can still be deeply satisfying and delicious.
Ingredients
  • 1 cup Raisins
  • 1/3 cup Finely chopped pecans or walnuts -- dry-roasted
  • 8 sheets Phyllo dough -- thawed
  • 1/2 cup Honey
  • 2 teaspoons Ground cinnamon
  • 1 tablespoon Margarine (optional)
Directions
  1. 1
    Preheat oven to 350ðF (175ðC).
  2. 2
    In a small bowl, combine the raisins and chopped nuts; set aside.
  3. 3
    Lay out the phyllo dough sheets. Lightly spray every other sheet with vegetable oil spray, stacking them into a pile of 8 sheets.
  4. 4
    Spread the raisin-nut mixture evenly over the phyllo stack, leaving a 1-inch border on all sides.
  5. 5
    Drizzle honey over the filling and sprinkle with ground cinnamon.
  6. 6
    Starting from the long side, tightly roll the phyllo lengthwise into a log.
  7. 7
    Place the roll seam-side down on a nonstick baking sheet, tucking the ends under to seal.
  8. 8
    Lightly brush the top with margarine or spray with vegetable oil.
  9. 9
    Using a sharp knife, cut slits through the pastry to the filling at 1 1/2-inch intervals to create vents.
  10. 10
    Bake for 20-30 minutes, or until the pastry is light golden brown.
  11. 11
    Remove from oven and let cool slightly. Slice along the vent lines to serve.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 994.9kcal
% Daily Value *
Total Fat 34.5g54%
Saturated Fat 6.3g32%
Cholesterol 0.0mg0%
Sodium 735.2mg31%
Total Carbohydrate 160.8g54%
Dietary Fiber 8.9g36%
Sugars 73.6g
Protein 21.0g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

To further reduce calories and fat, substitute 1 chopped apple for the nuts. This will lower the fat content significantly.

For a lower-fat alternative, you can use chestnuts instead of pecans or walnuts, as they are naturally lower in fat.

Ensure phyllo dough is completely thawed before handling to prevent tearing. Keep unused sheets covered with a damp towel while working.

Keywords: baklava, low-fat, phyllo, honey, nuts, raisins, cinnamon, greek dessert, healthy baking, pastry, pecans, walnuts, vegan, holiday treat, light dessert
Read it online: https://www.chefs-mate.com/recipe/low-fat-baklava-3-pts/