Low-Fat Black Beans & Rice

This Mediterranean side-dish features Olive oil, Chopped onion, Cooked long grain rice, Ground cumin, Ground red pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Sautéing

Cuisine: Mediterranean

Courses: Side Dishes

Difficulty: Beginner

Servings: 6

Calories: 714.1

Dietary: Gluten-free, Vegan, Vegetarian

Description

This Mediterranean side-dish features Olive oil, Chopped onion, Cooked long grain rice, Ground cumin, Ground red pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 teaspoons Olive oil
1 cups Chopped onion
2 cups Cooked long grain rice
1/2 teaspoons Ground cumin
1/8 teaspoons Ground red pepper
1/8 teaspoons Dried coriander
15 oz Can black beans
3/4 cups Chopped tomatoes

Directions

1
Heat oil in skillet on medium-high heat, add onions, pepper and saute until tender. Stir in rice and next 3 ingredients. Saute 3 minutes. Add beans and tomatoes, cook 3 more minutes
2
chopped green pepper

Nutrition Facts

Servings 6

Amount Per Serving
Calories 714.1kcal

% Daily Value *
Total Fat 5.1g8%
Saturated Fat 0.9g5%
Cholesterol 0.0mg0%
Sodium 14.7mg1%
Total Carbohydrate 132.7g45%
Dietary Fiber 35.4g142%
Sugars 5.6g
Protein 38.1g77%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, beans, black, chopped, cooked, coriander, cumin, dried, grain, ground, long, lowfat, mediterranean, oil, olive, onion, pepper, red, rice, sautÃÂ©ing

Read it online: https://www.chefs-mate.com/recipe/low-fat-black-beans-rice/