Low-Fat Carbonara Sauce

This clever low-fat twist on classic carbonara swaps heavy cream and eggs for non-fat ricotta cheese, creating a surprisingly rich and creamy sauce. The addition of a dash of liquid smoke mimics the savory depth of traditional guanciale or pancetta, while freshly grated Parmesan provides the essential sharp, salty kick. It comes together in minutes, making it perfect for weeknight dinners when you crave Italian comfort food without the guilt. Pair it with your favorite pasta for a quick, satisfying meal that feels indulgent yet remains light and healthy.

Cooking Method: Boiling, Smoking

Cuisine: Italian

Courses: Sauces & Condiments

Difficulty: Intermediate

Servings: 1

Calories: 104.4

Dietary: Vegetarian

Description

This clever low-fat twist on classic carbonara swaps heavy cream and eggs for non-fat ricotta cheese, creating a surprisingly rich and creamy sauce. The addition of a dash of liquid smoke mimics the savory depth of traditional guanciale or pancetta, while freshly grated Parmesan provides the essential sharp, salty kick. It comes together in minutes, making it perfect for weeknight dinners when you crave Italian comfort food without the guilt. Pair it with your favorite pasta for a quick, satisfying meal that feels indulgent yet remains light and healthy.

Ingredients

1 cup Non-fat ricotta cheese --

Directions

1
Lightly spray a small saucepan with olive oil spray.
2
Place the non-fat ricotta cheese into the prepared saucepan.
3
Heat the cheese over low heat, stirring occasionally, until it is just below boiling and begins to soften.
4
Add the evaporated skim milk, liquid smoke, freshly grated Parmesan Reggiano, and a dash of ground nutmeg.
5
Stir continuously until the mixture becomes creamy and slightly thickened.
6
Season with freshly ground black pepper to taste.
7
Toss the warm sauce with cooked pasta until evenly coated.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 104.4kcal

% Daily Value *
Total Fat 7.8g12%
Saturated Fat 5.2g26%
Cholesterol 34.2mg12%
Sodium 50.4mg3%
Total Carbohydrate 1.8g1%
Dietary Fiber 0.0g0%
Sugars 1.8g
Protein 6.6g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: low-fat, carbonara, ricotta, parmesan, liquid smoke, pasta sauce, vegetarian, italian, creamy, quick dinner, healthy, light, comfort food, easy

Read it online: https://www.chefs-mate.com/recipe/low-fat-carbonara-sauce/