Low-Fat Chicken/Broccoli Quiche

This American main features Cooked broccoli -- chopped 4 tablespoon Flour, Cooked chicken -- diced 1/2 teaspoon Baking powder, Can chopped mushrooms -- 1/2 teaspoon Salt. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: American

Courses: Main Courses

Difficulty: Intermediate

Servings: 1

Calories: 251.2

Description

This American main features Cooked broccoli -- chopped 4 tablespoon Flour, Cooked chicken -- diced 1/2 teaspoon Baking powder, Can chopped mushrooms -- 1/2 teaspoon Salt. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 1/2 cups Cooked broccoli -- chopped
4 tablespoons Flour
1 1/2 cups Cooked chicken -- diced
1/2 teaspoons Baking powder
1 small Can chopped mushrooms --
1/2 teaspoons Salt

Directions

1
Preheat oven to 350F (175C).
2
Mix dry ingredients together: Cooked broccoli -- chopped 4 tb Flour, Cooked chicken -- diced 1/2 ts Baking powder, Can chopped mushrooms -- 1/2 ts Salt.
3
Combine wet and dry ingredients, mixing until just combined.
4
Transfer mixture to prepared pan.
5
Bake until golden brown and a toothpick inserted in center comes out clean.
6
Allow to cool before serving.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 251.2kcal

% Daily Value *
Total Fat 11.2g18%
Saturated Fat 3.0g15%
Cholesterol 80.1mg27%
Sodium 104.8mg5%
Total Carbohydrate 7.1g3%
Dietary Fiber 2.6g11%
Sugars 2.0g
Protein 27.6g56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, baking, blending, broccoli, chicken, chickenbroccoli, chopped, cooked, diced, flour, lowfat, main, mushrooms, powder, quiche, salt, tablespoon, teaspoon, title

Read it online: https://www.chefs-mate.com/recipe/low-fat-chicken-broccoli-quiche/