Include in Print View:

Low-Fat Chicken Divan

Low-Fat Chicken Divan recipe image
This Indian main features Low-fat cream of chicken soup, Can, Low-fat yogurt, Or non-fat yogurt, Reduced-fat mayonnaise. It delivers hearty, protein-packed satisfaction, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 1220.0
Description
This Indian main features Low-fat cream of chicken soup, Can, Low-fat yogurt, Or non-fat yogurt, Reduced-fat mayonnaise. It delivers hearty, protein-packed satisfaction, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 10 3/4 oz Low-fat cream of chicken soup
  • Can
  • 1 1/2 cups Low-fat yogurt
  • Or non-fat yogurt
  • 1/4 cups Reduced-fat mayonnaise
  • 2 teaspoons Lemon juice
  • 1 teaspoons Curry powder
  • 3 whole Boneless chicken breasts -- cooked
  • 1 large Head broccoli -- lightly steamed
  • Drained
  • Or 2 10-ounce boxed frozen broccoli
  • Cooked and drained
  • 1/2 cups Bread crumbs
Directions
  1. 1
    1. Preheat oven to 350F (177&# 194;°C). 2. In large bowl, blend soup, yogurt, mayonnaise, lemon juice and curry powder. 3. In 10- by 16-inch casserole, arrange a single layer each of chicken and broccoli; top with sauce mixture. Sprinkle with cheddar cheese and bread crumbs. 4. Bake until the top is bubbly, about 30 to 45 minutes. Gail Shermeyer
  2. 2
    grated sharp cheddar cheese

Nutrition Facts

Servings 6

Amount Per Serving
Calories 1220.0kcal
% Daily Value *
Total Fat 58.9g91%
Saturated Fat 18.4g92%
Cholesterol 366.9mg123%
Sodium 769.3mg33%
Total Carbohydrate 31.7g11%
Dietary Fiber 2.1g9%
Sugars 8.6g
Protein 123.4g247%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 10ounce, baking, blending, boneless, boxed, bread, breasts, broccoli, chicken, cooked, cream, crumbs, curry, divan, drained, frozen, head, indian, juice, lemon
Read it online: https://www.chefs-mate.com/recipe/low-fat-chicken-divan/