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Low Fat Chicken Enchiladas

Low Fat Chicken Enchiladas (7 PTS recipe image
This Mexican main features Filling**, Shredded chicken, Kraft fat free shredded cheddar cheese, Fat free sour cream, % fat free tortillas. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 10
Calories: 2469.9
Description
This Mexican main features Filling**, Shredded chicken, Kraft fat free shredded cheddar cheese, Fat free sour cream, % fat free tortillas. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • Filling**
  • 3 cups Shredded chicken
  • 2 cups Kraft fat free shredded cheddar cheese
  • 2 cups Fat free sour cream
  • % fat free tortillas
  • Cayenne pepper to taste
  • Sauce **
  • Salt
  • Oz. diced tomatoes (reserve liquid)
  • 2 cups Onions diced
  • 2 cloves Garlic diced
  • 8 ounces Green chilies
  • 1 tablespoon Vegetable oil
  • 1 1/4 teaspoons Oregano
Directions
  1. 1
    Saut garlic and green chilies in large saucepan until garlic is soft.
  2. 2
    Add tomatoes and onions and half the reserve tomato liquid, simmer for 20 minutes.
  3. 3
    Shred chicken in a bowl; add cheese and sour cream and cayenne pepper mix well.
  4. 4
    In a small saucepan that has been coated with
  5. 5
    heat the tortillas cooking spray when soft put two large spoonfuls of chicken mixture in tortilla and
  6. 6
    roll up placing seam side down in a 9 by 12 Pyrex or other pan.
  7. 7
    Ten large flour enchiladas will fit comfortably top with salsa .
  8. 8
    Bake in a 350 degree F.
  9. 9
    oven for thirty minutes.
  10. 10
    and voila very, very low fat enchiladas.
  11. 11
    MC Formatted & WW Pointed by Mary []10/22/00 Carb); 23.62 ; 11

Nutrition Facts

Servings 10

Amount Per Serving
Calories 2469.9kcal
% Daily Value *
Total Fat 126.2g195%
Saturated Fat 54.3g272%
Cholesterol 340.2mg114%
Sodium 100234.9mg4177%
Total Carbohydrate 198.9g67%
Dietary Fiber 25.8g104%
Sugars 24.9g
Protein 116.5g233%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, cayenne, cheddar, cheese, chicken, chilies, cream, diced, enchiladas, fat, filling, free, garlic, green, kraft, liquid, low, main, mexican, oil
Read it online: https://www.chefs-mate.com/recipe/low-fat-chicken-enchiladas-7-pts/