Include in Print View:

Low-Fat Chicken Fajitas

Low-Fat Chicken Fajitas (5 PTS recipe image
These Low-Fat Chicken Fajitas offer a vibrant, high-protein meal that captures the bold flavors of Mexican cuisine without the heavy guilt. Tender chicken strips are saut&# 195;©ed with aromatic garlic, crisp onions, and sweet peppers, then tossed in a light salsa sauce. The dish is assembled in warm flour tortillas and topped with fresh shredded lettuce and a cool dollop of low-fat yogurt, creating a perfect balance of hot and cold, crunchy and soft textures. Ideal for busy weeknights, this recipe comes together in under 45 minutes using simple pantry staples. ItâÂÂs a crowd-pleaser that satisfies cravings for savory, seasoned goodness while keeping the calorie count low. Serve with extra salsa or lime wedges for an extra kick.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 957.5
Description
These Low-Fat Chicken Fajitas offer a vibrant, high-protein meal that captures the bold flavors of Mexican cuisine without the heavy guilt. Tender chicken strips are saut&# 195;©ed with aromatic garlic, crisp onions, and sweet peppers, then tossed in a light salsa sauce. The dish is assembled in warm flour tortillas and topped with fresh shredded lettuce and a cool dollop of low-fat yogurt, creating a perfect balance of hot and cold, crunchy and soft textures. Ideal for busy weeknights, this recipe comes together in under 45 minutes using simple pantry staples. ItâÂÂs a crowd-pleaser that satisfies cravings for savory, seasoned goodness while keeping the calorie count low. Serve with extra salsa or lime wedges for an extra kick.
Ingredients
  • 6 whole Flour Tortillas
  • 1 small Onion -- sliced into rings
  • 1 Clove Garlic -- minced
  • 1 medium Green /Sweet Red Pepper*
  • 1 tablespoon Cooking Oil
  • 9 ounces Chicken Breast halves **
  • 1/3 cup Salsa
  • 2 cups Shredded Lettuce
  • 1/4 cup Plain low-fat Yogurt
  • Green Onion -- thinly sliced
Directions
  1. 1
    Preheat oven to 300ðF (150ðC).
  2. 2
    Cut the boned, skinless chicken breast halves into bite-sized strips.
  3. 3
    Wrap the flour tortillas in foil and place them in the preheated oven.
  4. 4
    Heat the tortillas in the oven for 10-12 minutes, or until warm and pliable.
  5. 5
    While the tortillas heat, spray a large skillet with cooking spray.
  6. 6
    Add the sliced onion and minced garlic to the skillet; stir-fry for 2 minutes.
  7. 7
    Add the sliced green or red pepper; stir-fry for 1-2 minutes more, until the vegetables are tender-crisp.
  8. 8
    Remove the vegetable mixture from the skillet and set aside.
  9. 9
    Add the cooking oil to the same skillet over medium-high heat.
  10. 10
    Add the chicken strips to the skillet; stir-fry for 3-5 minutes, or until the chicken is tender and no longer pink inside.
  11. 11
    Return the cooked vegetables to the skillet with the chicken.
  12. 12
    Pour the salsa over the chicken and vegetable mixture.
  13. 13
    Cook and stir everything together for 1-2 minutes, until heated through.
  14. 14
    To serve, divide the chicken mixture evenly among the warm tortillas.
  15. 15
    Top each fajita with shredded lettuce.
  16. 16
    Dollop with plain low-fat yogurt and sprinkle with thinly sliced green onion.
  17. 17
    Roll up the tortillas and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 957.5kcal
% Daily Value *
Total Fat 28.7g45%
Saturated Fat 6.5g33%
Cholesterol 191.4mg64%
Sodium 1033.5mg44%
Total Carbohydrate 77.7g26%
Dietary Fiber 7.9g32%
Sugars 7.0g
Protein 85.0g170%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Leftover filling can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave or skillet before serving.

Substitutions: Use corn tortillas instead of flour for a gluten-free option. Swap low-fat yogurt for sour cream if a richer flavor is desired.

Tips: For extra flavor, season the chicken with a pinch of cumin or chili powder before cooking. Ensure chicken is cooked to an internal temperature of 165ðF (74ðC).

Variations: Add black beans or corn to the skillet for added fiber and texture.

Keywords: chicken, fajitas, mexican, low-fat, healthy, weeknight dinner, peppers, onions, tortillas, stir-fry, quick meal, protein, salsa, yogurt, lettuce, garlic, easy, family friendly, light, dinner
Read it online: https://www.chefs-mate.com/recipe/low-fat-chicken-fajitas-5-pts/