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Low-Fat Citrus-Marinated Chicken Tacos

Low-Fat Citrus-Marinated Chicken Tacos (8 PTS recipe image
These Low-Fat Citrus-Marinated Chicken Tacos offer a vibrant twist on classic Mexican flavors without the heavy calorie count. The chicken breasts are soaked in a zesty blend of orange juice, fresh lime, and smoky chipotle chiles, creating a tender, juicy texture that holds up beautifully on the grill. The marinade balances sweet citrus notes with a subtle heat from the chipotles and salsa, ensuring every bite is flavorful and satisfying. This dish is perfect for weeknight dinners or casual gatherings where you want something light yet hearty. It&# 226;ÂÂs an excellent choice for health-conscious cooks who refuse to sacrifice taste. Serve with crisp chopped onions and extra salsa for a refreshing crunch that complements the soft, warm tortillas.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 437.4
Description
These Low-Fat Citrus-Marinated Chicken Tacos offer a vibrant twist on classic Mexican flavors without the heavy calorie count. The chicken breasts are soaked in a zesty blend of orange juice, fresh lime, and smoky chipotle chiles, creating a tender, juicy texture that holds up beautifully on the grill. The marinade balances sweet citrus notes with a subtle heat from the chipotles and salsa, ensuring every bite is flavorful and satisfying. This dish is perfect for weeknight dinners or casual gatherings where you want something light yet hearty. It&# 226;ÂÂs an excellent choice for health-conscious cooks who refuse to sacrifice taste. Serve with crisp chopped onions and extra salsa for a refreshing crunch that complements the soft, warm tortillas.
Ingredients
  • 1/2 cup Orange juice
  • 2 canned Chipotle chiles
  • 1 tablespoon Lime or lemon juice
  • 1 cup Prepared tomato salsa
  • 2 tablespoons Vegetable oil
  • Salt and pepper to taste
  • 4 boneless Skinless chicken
  • Breast halves (4 to 6)
  • 10 tortillas (10 to 12)
  • Salsa and chopped onion for garnish
Directions
  1. 1
    Combine orange juice, chipotle chiles, lime or lemon juice, salsa, vegetable oil, salt, and pepper in a blender or food processor.
  2. 2
    Blend until the mixture is smooth and well-combined.
  3. 3
    Place chicken breast halves in a large, resealable plastic bag.
  4. 4
    Pour the marinade over the chicken, seal the bag, and press out excess air to ensure the chicken is fully coated.
  5. 5
    Marinate in the refrigerator for at least 30 minutes, or up to 4 hours for deeper flavor.
  6. 6
    Preheat your grill to medium-high heat.
  7. 7
    Remove chicken from the marinade, letting excess drip off, and discard the used marinade.
  8. 8
    Grill chicken breasts for about 6-7 minutes per side, or until internal temperature reaches 165ðF (74ðC) and juices run clear.
  9. 9
    While chicken grills, stack tortillas and wrap them tightly in aluminum foil.
  10. 10
    Place the foil-wrapped tortillas on the cooler side of the grill for about 10 minutes until warm and pliable.
  11. 11
    Transfer grilled chicken to a cutting board and chop into bite-sized pieces.
  12. 12
    Serve chicken pieces wrapped in warm tortillas, topped with fresh salsa and chopped onions.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 437.4kcal
% Daily Value *
Total Fat 11.4g18%
Saturated Fat 2.0g10%
Cholesterol 87.2mg30%
Sodium 747.8mg32%
Total Carbohydrate 24.2g9%
Dietary Fiber 7.5g30%
Sugars 5.9g
Protein 64.3g129%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, marinate the chicken for at least 1 hour. The acid in the citrus helps tenderize the meat while infusing it with flavor.

Chipotle chiles vary in spiciness. If you prefer milder tacos, remove the seeds and membranes from the chiles before blending, or start with just 1 chile.

Store leftover cooked chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave. Do not store the assembled tacos.

Add fresh cilantro, avocado slices, or a squeeze of lime juice to the finished tacos for extra freshness and creaminess.

Always discard used marinade that has touched raw chicken to avoid cross-contamination. If you wish to use some as a sauce, boil it vigorously for 2 minutes before serving.

Keywords: tacos, chicken, grilled, mexican, low-fat, citrus, marinade, chipotle, healthy, dinner, easy, tortillas, salsa, summer, bbq, protein, light, quick, family-friendly
Read it online: https://www.chefs-mate.com/recipe/low-fat-citrus-marinated-chicken-tacos-8-pts/