Low-Fat Cream Of Broccoli Soup

This comforting Low-Fat Cream of Broccoli Soup offers a rich, velvety texture without the heavy cream. By using a combination of vegetable broth, soy milk, and a touch of white wine, this recipe delivers deep, savory flavors while keeping the fat content minimal. The cornmeal acts as a natural thickener, creating a hearty consistency that feels indulgent yet light. Perfect for chilly evenings or as a wholesome side dish, this soup is easy to prepare and comes together in just twenty minutes. It is a satisfying vegan and vegetarian option that proves healthy eating can be both delicious and filling.

Cooking Method: Boiling

Cuisine: Global

Courses: Soups

Difficulty: Intermediate

Servings: 6

Calories: 566.3

Dietary: Gluten-free, Low-fat, Vegetarian

Description

This comforting Low-Fat Cream of Broccoli Soup offers a rich, velvety texture without the heavy cream. By using a combination of vegetable broth, soy milk, and a touch of white wine, this recipe delivers deep, savory flavors while keeping the fat content minimal. The cornmeal acts as a natural thickener, creating a hearty consistency that feels indulgent yet light. Perfect for chilly evenings or as a wholesome side dish, this soup is easy to prepare and comes together in just twenty minutes. It is a satisfying vegan and vegetarian option that proves healthy eating can be both delicious and filling.

Ingredients

3 cup Cooked, chopped broccoli
1 tablespoon Cornmeal
1 cup Vegetable broth
1 cup Low-fat soy milk
3 tablespoon White wine (optional)
1 clove Onion, chopped
2 tablespoons Sliced green onion, for garnish

Directions

1
In a medium saucepan, combine the cooked chopped broccoli, chopped onion, and vegetable broth.
2
Place the saucepan over medium-high heat and bring the mixture to a boil.
3
Stir in the soy milk and white wine (if using) into the boiling broth.
4
Return the mixture to a boil, then slowly whisk in the cornmeal while stirring constantly.
5
Continue stirring until the soup thickens slightly and is heated through.
6
Carefully pour the hot soup into a food processor or blender.
7
Blend the soup until it is completely smooth and pureed.
8
If necessary, reheat the blended soup gently over low heat before serving.
9
Ladle into bowls and garnish with additional broccoli florets or sliced green onions if desired.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 566.3kcal

% Daily Value *
Total Fat 60.6g94%
Saturated Fat 9.4g47%
Cholesterol 1.2mg1%
Sodium 24.6mg2%
Total Carbohydrate 3.6g2%
Dietary Fiber 0.1g1%
Sugars 3.2g
Protein 2.1g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: broccoli, low-fat, vegan, vegetarian, soup, cornmeal, soy milk, white wine, vegetable broth, healthy, comfort food, blender soup, quick dinner, plant-based, dairy-free, warm, easy, meal prep, light, nutritious

Read it online: https://www.chefs-mate.com/recipe/low-fat-cream-of-broccoli-soup/