Low-Fat `Creamed Greens & Onions

This International dessert features Small white onions, Kale or other greens;. It delivers aromatic, well-seasoned taste. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Stewing

Cuisine: Global

Courses: Desserts

Difficulty: Beginner

Servings: 6

Calories: 130.0

Dietary: Gluten-free, Vegetarian

Description

This International dessert features Small white onions, Kale or other greens;. It delivers aromatic, well-seasoned taste. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 pound Small white onions
1 1/2 pound Kale or other greens;

Directions

1
Place all ingredients in a blender or food processor.
2
Blend until smooth and creamy.
3
Taste and adjust seasoning if needed.
4
Serve immediately or chill before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 130.0kcal

% Daily Value *
Total Fat 0.9g2%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 143.6mg6%
Total Carbohydrate 27.2g10%
Dietary Fiber 7.6g31%
Sugars 10.2g
Protein 7.4g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: ampamp, blending, creamed, dessert, greens, international, kale, lowfat, onions, other, simmering, small, title, vegan, vegetables, white

Read it online: https://www.chefs-mate.com/recipe/low-fat-creamed-greens-onions/