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Low-Fat Garden Pizza

Low-Fat Garden Pizza recipe image
This Italian main features Pizza crust mix, Mushrooms -- sliced, Carrot -- shredded, Zucchini -- finely sliced, Onion -- chopped. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 488.8
Dietary: Gluten-free, Low-fat, Vegetarian
Description
This Italian main features Pizza crust mix, Mushrooms -- sliced, Carrot -- shredded, Zucchini -- finely sliced, Onion -- chopped. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 package Pizza crust mix
  • 2 cup Mushrooms -- sliced
  • 1 1/2 cup Carrot -- shredded
  • 1 cup Zucchini -- finely sliced
  • 1/2 cup Onion -- chopped
  • 1 tablespoon Vegetable oil
  • 8 ounce Tomato sauce
  • 1/2 teaspoon Garlic
  • 1/2 teaspoon Fennel
  • 1 teaspoon Basil
  • 1 teaspoon Oregano
  • 1 teaspoon Brown sugar
  • 1 cup Part-skim mozzarella cheese
  • 1/2 cup Parmesan cheese
Directions
  1. 1
    Pre-heat oven to 425 degrees.
  2. 2
    Spray a 14 inch pizza crisper pan with nonstick cooking spray.
  3. 3
    Press prepared crush onto pan and bake for 14 to 16 minutes.
  4. 4
    Meanwhile saute mushrooms, carrots, zucchini and onion in oil over medium heat for 3 minutes.
  5. 5
    When crust in prebaked, sprinkle with vegetables, sauce, seasonings, sugar and cheeses.
  6. 6
    Bake for 15 more minutes.
  7. 7
    Remove from oven; cool for 3 minutes before baking.
  8. 8
    NUTRIENTS PROTEIN 29% FAT

Nutrition Facts

Servings 8

Amount Per Serving
Calories 488.8kcal
% Daily Value *
Total Fat 27.5g43%
Saturated Fat 14.7g74%
Cholesterol 68.4mg23%
Sodium 1975.6mg83%
Total Carbohydrate 34.9g12%
Dietary Fiber 8.6g35%
Sugars 18.9g
Protein 32.3g65%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, basil, brown, carrot, cheese, chopped, crust, fennel, finely, garden, garlic, italian, low-fat, lowfat, main, mozzarella, mushrooms, oil, onion, oregano
Read it online: https://www.chefs-mate.com/recipe/low-fat-garden-pizza/