Low-Fat Grouper L’Orange

This International main features Grouper (4 skinless -- 8-ounce fillets, , -inch to 3/4-inch, Thick, Vegetable oil. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Global

Courses: Main Courses

Difficulty: Beginner

Servings: 8

Calories: 287.1

Dietary: Gluten-free, Vegetarian

Description

This International main features Grouper (4 skinless -- 8-ounce fillets, , -inch to 3/4-inch, Thick, Vegetable oil. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 lbs Grouper (4 skinless -- 8-ounce fillets,
1/2 -inch to 3/4-inch
Thick)
2 tablespoons Vegetable oil
2 tablespoons Orange juice
1 dash Nutmeg
1 dash Pepper

Directions

1
Heat oil or butter in a skillet over medium-high heat.
2
Add vegetable oil, pepper and cook until tender.
3
Season to taste and serve immediately.
4
grated orange rind

Nutrition Facts

Servings 8

Amount Per Serving
Calories 287.1kcal

% Daily Value *
Total Fat 17.3g27%
Saturated Fat 3.0g15%
Cholesterol 0.0mg0%
Sodium 10.8mg1%
Total Carbohydrate 29.4g10%
Dietary Fiber 11.6g47%
Sugars 2.5g
Protein 5.1g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 2inch, 34inch, 8ounce, baking, fillets, grouper, international, juice, lorange, lowfat, main, nutmeg, oil, orange, pepper, pts, skinless, thick, title, vegan

Read it online: https://www.chefs-mate.com/recipe/low-fat-grouper-lorange-3-5-pts/