Low-Fat Healthy Chili In Crockpot

This American main features Beef stew meat; trimmed, Tomato paste, Chopped onions; 2 medium oni, Peppers; diced, Cloves; minced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Slow Cooking

Cuisine: American

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 462.8

Dietary: Gluten-free

Description

This American main features Beef stew meat; trimmed, Tomato paste, Chopped onions; 2 medium oni, Peppers; diced, Cloves; minced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 pound Beef stew meat; trimmed
6 ounce Tomato paste
1 cup Chopped onions; 2 medium oni
2 Bell Peppers; diced
2 Garlic Cloves; minced
1 tablespoon Chili powder
1 teaspoon Ground cumin
1/2 teaspoon Dried oregano; crushed

Directions

1
Trim the beef of all visible fat.
2
Cut into 1/2 inch cubes.
3
Place meat in crockpot and stir in tomato paste to completely coat meat.
4
Add the remaining ingredients and stir to blend.
5
DO NOT add any additional liquid.
6
Cover and cook for 12 hours on LOW heat.
7
When done, you can skim the fat from surface and discard

Nutrition Facts

Servings 4

Amount Per Serving
Calories 462.8kcal

% Daily Value *
Total Fat 18.8g29%
Saturated Fat 7.1g36%
Cholesterol 88.5mg30%
Sodium 1137.4mg48%
Total Carbohydrate 40.3g14%
Dietary Fiber 10.0g40%
Sugars 19.9g
Protein 37.9g76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, beef, blending, chili, chopped, cloves, crockpot, crushed, cumin, diced, dried, ground, healthy, lowfat, main, meat, medium, minced, oni, onions

Read it online: https://www.chefs-mate.com/recipe/low-fat-healthy-chili-in-crockpot-2/