Low-Fat Healthy Chili In Crockpot

This Low-Fat Healthy Chili In Crockpot is a quintessential comfort food that proves you don't need heavy fats to achieve deep, satisfying flavor. By slow-cooking lean beef stew meat with aromatic onions, bell peppers, and a robust blend of chili powder, cumin, and oregano, the dish develops a rich, tender texture without the guilt. The tomato paste adds a thick, savory base that coats every bite, while the long cooking time ensures the meat falls apart effortlessly. It&# 226;ÂÂs an ideal dish for busy weeknights or chilly evenings when you want something warm and nourishing. Serve it over rice or with a side of beans for a complete, family-friendly meal that tastes like it simmered all day, even if it barely required any effort from you.

Cooking Method: Slow Cooking

Cuisine: American

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 430.8

Dietary: Gluten-free

Description

This Low-Fat Healthy Chili In Crockpot is a quintessential comfort food that proves you don't need heavy fats to achieve deep, satisfying flavor. By slow-cooking lean beef stew meat with aromatic onions, bell peppers, and a robust blend of chili powder, cumin, and oregano, the dish develops a rich, tender texture without the guilt. The tomato paste adds a thick, savory base that coats every bite, while the long cooking time ensures the meat falls apart effortlessly. It&# 226;ÂÂs an ideal dish for busy weeknights or chilly evenings when you want something warm and nourishing. Serve it over rice or with a side of beans for a complete, family-friendly meal that tastes like it simmered all day, even if it barely required any effort from you.

Ingredients

1 pound Beef stew meat -- trimmed
6 ounce Tomato paste
1 cup Chopped onions -- 2 medium
2 bell peppers diced
2 cloves garlic -- minced
1 tablespoon chili powder
1 teaspoon ground cumin
0.5 teaspoon dried oregano -- crushed

Directions

1
Trim any visible fat from the beef stew meat and cut it into 1/2-inch cubes.
2
Place the cubed beef in the crockpot.
3
Add the tomato paste to the crockpot and stir thoroughly to coat the meat completely.
4
Add the chopped onions, diced bell peppers, minced garlic, chili powder, ground cumin, and crushed oregano to the crockpot.
5
Stir all ingredients together until well combined.
6
Cover the crockpot and cook on LOW heat for 12 hours.
7
Once cooked, skim any fat from the surface of the chili and discard.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 430.8kcal

% Daily Value *
Total Fat 17.8g28%
Saturated Fat 7.0g35%
Cholesterol 88.5mg30%
Sodium 1048.6mg44%
Total Carbohydrate 34.1g12%
Dietary Fiber 7.0g29%
Sugars 17.5g
Protein 36.6g74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Do not add any additional liquid; the vegetables and tomato paste provide sufficient moisture for the slow cooking process.

For a heartier meal, serve this low-fat chili with brown rice or black beans.

If you prefer a spicier kick, increase the amount of chili powder or add a dash of cayenne pepper.

Keywords: american, beef, chili, crockpot, healthy, low-fat, slow-cooker, stew, dinner, comfort-food, protein, easy, family-meal, spicy, vegetables

Read it online: https://www.chefs-mate.com/recipe/low-fat-healthy-chili-in-crockpot-3/