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Low-Fat Italian Dressing

Low-Fat Italian Dressing recipe image
This low-fat Italian dressing offers a bright, herbaceous alternative to traditional heavy oil-based vinaigrettes. By using a blend of apple juice concentrate, lemon juice, and cider vinegar, it delivers a robust acidity and subtle sweetness that coats greens perfectly. The mix of dried oregano, basil, thyme, and rosemary provides an authentic aromatic profile, while a hint of paprika and mustard adds depth and color. Perfect for weeknight salads, grilled vegetable platters, or as a marinade for tofu and chicken, this dressing requires no cooking&# 226;ÂÂjust simple mixing and chilling. ItâÂÂs a pantry-friendly staple that brings restaurant-quality flavor to your home table with minimal effort and zero guilt.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 3
Calories: 8.6
Dietary: Gluten-free, Low-fat, Vegan, Vegetarian
Description
This low-fat Italian dressing offers a bright, herbaceous alternative to traditional heavy oil-based vinaigrettes. By using a blend of apple juice concentrate, lemon juice, and cider vinegar, it delivers a robust acidity and subtle sweetness that coats greens perfectly. The mix of dried oregano, basil, thyme, and rosemary provides an authentic aromatic profile, while a hint of paprika and mustard adds depth and color. Perfect for weeknight salads, grilled vegetable platters, or as a marinade for tofu and chicken, this dressing requires no cooking&# 226;ÂÂjust simple mixing and chilling. ItâÂÂs a pantry-friendly staple that brings restaurant-quality flavor to your home table with minimal effort and zero guilt.
Ingredients
  • 1/4 cup Frozen apple juice concentrate, thawed
  • 1/4 cup Lemon juice
  • 1/4 cup Cider vinegar
  • 1 clove Garlic, minced
  • 1/2 teaspoon Dried mustard
  • 1/2 teaspoon Paprika
  • 1/2 teaspoon Onion powder
  • 1/2 teaspoon Dried oregano
  • 1/4 teaspoon Dried basil
  • 1/8 teaspoon Dried thyme
  • 1/8 teaspoon Crushed dried rosemary
Directions
  1. 1
    In a medium jar with a tight-fitting lid, combine the thawed apple juice concentrate, lemon juice, and cider vinegar.
  2. 2
    Add the minced garlic, dried mustard, paprika, onion powder, oregano, basil, thyme, and rosemary to the jar.
  3. 3
    Secure the lid tightly on the jar and shake vigorously for 10-15 seconds until all ingredients are well blended.
  4. 4
    Refrigerate the dressing for several hours or overnight to allow the flavors to meld.
  5. 5
    Shake well before serving.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 8.6kcal
% Daily Value *
Total Fat 0.0g0%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 0.2mg1%
Total Carbohydrate 2.1g1%
Dietary Fiber 0.0g0%
Sugars 1.8g
Protein 0.0g0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Keep the dressing in a sealed container in the refrigerator for up to 1 week. The flavors will deepen as it sits.

Substitutions: If you do not have apple juice concentrate, you can use a mild apple cider or a small amount of sugar dissolved in water, though the concentrate provides a better body and sweetness balance.

Variations: For a creamier texture without adding fat, blend the dressing with a tablespoon of low-fat plain yogurt or silken tofu before serving.

Tip: If the garlic flavor is too strong for your taste, let the minced garlic sit in the vinegar mixture for 10 minutes before adding the other ingredients to mellow it out.

Keywords: italian, dressing, low-fat, vinaigrette, salad, vegan, herbs, garlic, lemon, vinegar, apple juice, healthy, quick, homemade, marinade, light, herbaceous, simple, pantry, no-cook
Read it online: https://www.chefs-mate.com/recipe/low-fat-italian-dressing/