Low-Fat Lasagna

This Low-Fat Lasagna reimagines the traditional comfort food by swapping heavy creams and fatty meats for extra-lean ground beef, low-fat cottage cheese, and fresh vegetables. The result is a hearty, protein-packed dish that doesn't compromise on flavor. Layers of tender pasta noodles are combined with a savory meat and mushroom mixture, shredded carrots for sweetness, and a robust low-fat spaghetti sauce. Topped with part-skim mozzarella, it bakes into a golden, bubbly masterpiece. Perfect for weeknight dinners or meal prepping, this recipe delivers satisfying, home-style Italian flavors in every bite while keeping the calorie count in check. It&# 226;ÂÂs a family-friendly option that proves healthy eating can still be indulgent and delicious.

Cooking Method: Baking, Frying

Cuisine: Italian

Courses: Main Courses

Difficulty: Intermediate

Servings: 12

Calories: 460.6

Dietary: Low-cal

Description

This Low-Fat Lasagna reimagines the traditional comfort food by swapping heavy creams and fatty meats for extra-lean ground beef, low-fat cottage cheese, and fresh vegetables. The result is a hearty, protein-packed dish that doesn't compromise on flavor. Layers of tender pasta noodles are combined with a savory meat and mushroom mixture, shredded carrots for sweetness, and a robust low-fat spaghetti sauce. Topped with part-skim mozzarella, it bakes into a golden, bubbly masterpiece. Perfect for weeknight dinners or meal prepping, this recipe delivers satisfying, home-style Italian flavors in every bite while keeping the calorie count in check. It&# 226;ÂÂs a family-friendly option that proves healthy eating can still be indulgent and delicious.

Ingredients

10 ounce Lasagna Noodles, cooked
1/2 pound Extra lean ground beef
8 ounce Mushrooms, sliced
1 medium Onion, chopped
30 ounce Low-fat spaghetti sauce
2 medium Carrots, peeled and shredded
16 ounce Fat-free or low-fat cottage cheese
8 ounce Part-skim Mozzarella cheese, shredded

Directions

1
Preheat oven to 350 degrees F (175 degrees C).
2
Cook lasagna noodles according to package directions; drain and set aside.
3
In a skillet over medium heat, cook the extra lean ground beef until browned. Drain any excess fat.
4
Rinse the cooked beef with hot water to further reduce fat, then return it to the skillet or a colander to drain.
5
Stir in the sliced mushrooms and chopped onion; cook until softened, about 5 minutes.
6
In a 9x13-inch baking dish, spread a thin layer of spaghetti sauce on the bottom.
7
Layer with one-third of the cooked noodles, half the meat mixture, half the cottage cheese, half the shredded carrots, half the mozzarella cheese, and one-third of the remaining sauce.
8
Repeat the layers once more with the remaining noodles, meat mixture, cheeses, carrots, and sauce.
9
Top with the remaining noodles and the rest of the spaghetti sauce.
10
Bake uncovered for 35 minutes, until bubbly and heated through.
11
Remove from oven and let stand for 20 minutes before slicing and serving.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 460.6kcal

% Daily Value *
Total Fat 21.4g33%
Saturated Fat 5.0g25%
Cholesterol 95.6mg32%
Sodium 1450.9mg61%
Total Carbohydrate 40.8g14%
Dietary Fiber 2.8g12%
Sugars 1.2g
Protein 29.6g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a meatless version, substitute the ground beef with an equal amount of ground turkey or additional mushrooms and lentils.

Rinsing the cooked ground beef with hot water helps remove additional fat, making this dish even lighter.

Letting the lasagna rest for 20 minutes after baking allows the layers to set, making it easier to cut clean slices.

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven until warm.

You can add other vegetables like spinach or zucchini to the layers for extra nutrition and texture.

Keywords: low-fat, lasagna, lean-beef, italian, healthy-dinner, pasta-bake, vegetable-lasagna, meal-prep, family-friendly, cottage-cheese, spaghetti-sauce, low-calorie, comfort-food, protein-rich, oven-baked

Read it online: https://www.chefs-mate.com/recipe/low-fat-lasagna-2/