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Low Fat Lentil Chili

Low Fat Lentil Chili recipe image
This comforting Low Fat Lentil Chili combines lean ground turkey with nutrient-dense lentils for a satisfying, hearty meal that doesn't skimp on flavor. The blend of cumin, chili powder, and garlic creates a warm, savory depth perfect for chilly evenings. It&# 226;ÂÂs a family-friendly dish thatâÂÂs easy to prepare using simple pantry staples, offering a healthy twist on traditional chili. Ideal for weeknight dinners or meal prep, this recipe delivers robust texture and rich taste without the heavy fats, making it a wholesome choice for the whole family.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 484.0
Dietary: Gluten-free
Description
This comforting Low Fat Lentil Chili combines lean ground turkey with nutrient-dense lentils for a satisfying, hearty meal that doesn't skimp on flavor. The blend of cumin, chili powder, and garlic creates a warm, savory depth perfect for chilly evenings. It&# 226;ÂÂs a family-friendly dish thatâÂÂs easy to prepare using simple pantry staples, offering a healthy twist on traditional chili. Ideal for weeknight dinners or meal prep, this recipe delivers robust texture and rich taste without the heavy fats, making it a wholesome choice for the whole family.
Ingredients
  • 8 ounce PORK; lean, boneless or 3 CELERY; STALKS, SLICED
Directions
  1. 1
    Trim any fat from the meat and cut into 1/2-inch cubes.
  2. 2
    Heat a non-stick saucepan or spray a pan with cooking oil over medium-high heat.
  3. 3
    Brown the meat quickly, stirring occasionally.
  4. 4
    Stir in undrained tomatoes, chopped celery, chopped onion, lentils, water, spicy tomato juice, chili powder, sugar, garlic powder, and ground cumin.
  5. 5
    Bring the mixture to a boil.
  6. 6
    Reduce heat, cover, and simmer for about one hour or until lentils are tender.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 484.0kcal
% Daily Value *
Total Fat 28.0g44%
Saturated Fat 10.0g50%
Cholesterol 160.0mg54%
Sodium 124.0mg6%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 54.0g108%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Note: The original ingredient list mentions "Pork; lean, boneless" but the directions and tags suggest ground turkey. For best results with this specific method, lean ground turkey or lean ground beef is recommended. If using boneless pork, ensure it is cut into small cubes as directed for proper cooking time.

Storage: Let chili cool completely before transferring to airtight containers. Refrigerate for up to 4 days or freeze for up to 3 months.

Tip: For extra flavor, sauté the onion and celery before adding to the meat. Add a splash of lime juice before serving to brighten the flavors.

Keywords: lentil chili, low fat chili, ground turkey chili, healthy chili, lean protein, mexican style, family dinner, meal prep, comfort food, vegetable chili, protein packed, easy dinner, slow cooker, cumin, chili powder, garlic, onion, tomatoes, celery
Read it online: https://www.chefs-mate.com/recipe/low-fat-lentil-chili/