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Low Fat Meatloaf

Low Fat Meatloaf recipe image
This International main features % fat ground beef, Ketchup, Worcestershire sauce, White, Carrot; peeled and sliced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 3
Calories: 246.4
Dietary: Low-fat
Description
This International main features % fat ground beef, Ketchup, Worcestershire sauce, White, Carrot; peeled and sliced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 pound % fat ground beef
  • 1 tablespoon Ketchup
  • 1 teaspoon Worcestershire sauce
  • 1 Egg White
  • 1/2 small Carrot; peeled and sliced
  • 2 tablespoon Onion
  • 1/3 cup Bread crumbs
Directions
  1. 1
    worcestershire and egg white.
  2. 2
    Place carrots and onions in food processor and process very fine.
  3. 3
    Add carrots, onions and bread crumbs to the meat mixture.
  4. 4
    Pack mixture into a mini loaf pan.
  5. 5
    Bake at 350 degrees for 50 to 55 minutes.
  6. 6
    Remove from pan and cut into 6 slices.
  7. 7
    servings, 2 slices each.
  8. 8
    Each serving has

Nutrition Facts

Servings 3

Amount Per Serving
Calories 246.4kcal
% Daily Value *
Total Fat 9.3g15%
Saturated Fat 3.5g18%
Cholesterol 44.3mg15%
Sodium 325.8mg14%
Total Carbohydrate 21.7g8%
Dietary Fiber 1.9g8%
Sugars 1.9g
Protein 17.7g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beef, blending, bread, carrot, crumbs, fat, ground, international, ketchup, low, low-fat, main, meatloaf, onion, peeled, sauce, sliced, title, white
Read it online: https://www.chefs-mate.com/recipe/low-fat-meatloaf/