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Low-Fat Pasta Sauce

Low-Fat Pasta Sauce recipe image
This low-fat pasta sauce is a testament to the incredible depth of flavor found in dried porcini mushrooms. By rehydrating them and using their aromatic soaking liquid as a base, you create a sauce that is intensely savory and satisfying. The addition of fresh mushrooms provides a pleasant textural contrast, while garlic and onion build a fragrant foundation. It&# 226;ÂÂs a perfect weeknight solution for those seeking a lighter meal without compromising on taste. Serve it tossed with your favorite pasta for a quick, elegant dinner that feels indulgent but remains healthy.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 6.6
Dietary: Gluten-free, Vegetarian
Description
This low-fat pasta sauce is a testament to the incredible depth of flavor found in dried porcini mushrooms. By rehydrating them and using their aromatic soaking liquid as a base, you create a sauce that is intensely savory and satisfying. The addition of fresh mushrooms provides a pleasant textural contrast, while garlic and onion build a fragrant foundation. It&# 226;ÂÂs a perfect weeknight solution for those seeking a lighter meal without compromising on taste. Serve it tossed with your favorite pasta for a quick, elegant dinner that feels indulgent but remains healthy.
Ingredients
  • 1/2 cup Dried porcini mushrooms
  • 1 cup Warm water
Directions
  1. 1
    Soak the dried porcini mushrooms in 1/2 cup of warm water for 30 minutes to rehydrate.
  2. 2
    Remove the soaked mushrooms from the water, reserving the liquid.
  3. 3
    Strain the reserved soaking water through a double layer of damp cheesecloth or a coffee filter into a clean cup to remove grit.
  4. 4
    Coarsely chop the rehydrated porcini mushrooms and set aside with the strained liquid.
  5. 5
    In a large skillet, combine minced garlic, chopped onion, and olive oil over moderate heat.
  6. 6
    Sauté until the garlic begins to fry and becomes fragrant, being careful not to burn.
  7. 7
    Add the chopped dried mushrooms and stir in the reserved strained soaking water.
  8. 8
    Cook, stirring occasionally, until the soaking water has completely evaporated.
  9. 9
    Add the fresh mushrooms, salt, and pepper to taste.
  10. 10
    Cover the skillet and cook for 20-25 minutes, stirring occasionally.
  11. 11
    If too much liquid remains, uncover the skillet and let the excess evaporate, ensuring the sauce is moist but not dry.
  12. 12
    Stir in minced parsley before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 6.6kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 1.5mg1%
Total Carbohydrate 1.0g1%
Dietary Fiber 0.3g2%
Sugars 0.6g
Protein 0.9g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

The original ingredient list included garlic, onion, olive oil, fresh mushrooms, salt, pepper, parsley, and Parmesan cheese. While not listed in the structured ingredients block, these are essential for the directions. If you require a strictly vegan dish, omit the Parmesan cheese and use nutritional yeast if desired for a cheesy flavor.

Straining the mushroom water is crucial to avoid a gritty texture in your final sauce.

You can use other dried mushrooms like shiitake or chanterelles if porcini are unavailable, though the flavor profile will change slightly.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if the sauce has thickened too much.

Keywords: mushroom, porcini, sauce, pasta, low-fat, italian, vegan, umami, garlic, onion, dinner, easy, healthy, vegetarian, quick, meal, earth, flavor
Read it online: https://www.chefs-mate.com/recipe/low-fat-pasta-sauce/