Low-Fat Potato Pancakes

These Low-Fat Potato Pancakes offer a delightful twist on traditional latkes by using the oven instead of deep frying. Grated potatoes and onions are bound together with egg whites, creating a crispy exterior and tender interior without the excess oil. They deliver a savory, aromatic flavor profile that pairs beautifully with apple sauce, sour cream, or smoked salmon. Perfect for a leisurely weekend brunch or a quick weekday breakfast, these pancakes are easy to prepare using simple pantry staples. Enjoy a guilt-free version of this international favorite that satisfies cravings while keeping your meal light and refreshing.

Cooking Method: Baking

Cuisine: Global

Courses: Breakfast

Difficulty: Intermediate

Servings: 16

Calories: 285.8

Dietary: Gluten-free, Vegetarian

Description

These Low-Fat Potato Pancakes offer a delightful twist on traditional latkes by using the oven instead of deep frying. Grated potatoes and onions are bound together with egg whites, creating a crispy exterior and tender interior without the excess oil. They deliver a savory, aromatic flavor profile that pairs beautifully with apple sauce, sour cream, or smoked salmon. Perfect for a leisurely weekend brunch or a quick weekday breakfast, these pancakes are easy to prepare using simple pantry staples. Enjoy a guilt-free version of this international favorite that satisfies cravings while keeping your meal light and refreshing.

Ingredients

4 cup Potato -- grated
1 cup Onion -- grated
2 Egg Whites
Salt & pepper -- to taste
Nonstick spray

Directions

1
Preheat oven to 375&# 194;Â°F (191ÃÂ°C) and position the rack in the bottom third of the oven.
2
In a large bowl, combine the grated potatoes, grated onion, egg whites, salt, and pepper. Mix thoroughly until all ingredients are evenly distributed.
3
Lightly coat a baking sheet with nonstick spray.
4
Drop 2 tablespoons of the potato mixture onto the prepared baking sheet, spacing them apart.
5
Gently flatten each mound into a small circle using the back of a spoon or spatula.
6
Bake for 20 minutes, then carefully flip each pancake and bake for an additional 20 minutes until golden brown and crisp on both sides.

Nutrition Facts

Servings 16

Amount Per Serving
Calories 285.8kcal

% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 63.3mg3%
Total Carbohydrate 62.6g21%
Dietary Fiber 12.6g51%
Sugars 5.3g
Protein 11.7g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: potato pancakes, latkes, low fat, baked, breakfast, vegetarian, crispy, onion, egg whites, healthy, brunch, easy, homemade, grated potato, light meal, oven baked, savory, quick recipe, weekend breakfast

Read it online: https://www.chefs-mate.com/recipe/low-fat-potato-pancakes-0-pts/