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Low-Fat Pumpkin Pie

Low-Fat Pumpkin Pie recipe image
This International dessert features Pumpkin, canned, Sugar, dark brown, packed. It delivers sweet, indulgent flavor. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 344.8
Dietary: Gluten-free, Low-fat, Vegetarian
Description
This International dessert features Pumpkin, canned, Sugar, dark brown, packed. It delivers sweet, indulgent flavor. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/2 cup Pumpkin, canned
  • 3/4 cup Sugar, dark brown, packed
  • 1/4 cup Sugar, granulated
  • 1/4 teaspoon Salt
  • 2 cup Milk, evaporated, nonfat
  • 1 ea Egg substitute,=
Directions
  1. 1
    Equivalent 1 ts Cinnamon, ground 1/2 ts Ginger, ground 1/2 ts Nutmeg, ground - to 4 eggs 2 tb Butter, melted 1 ea Pie shell, unbaked,= 9-inch
  2. 2
    Combine pumpkin, sugars, cinnamon, ginger, nutmeg and salt in large bowl and
  3. 3
    beat until well blended.
  4. 4
    Add evaporated milk, egg substitute and butter and stir to combine.
  5. 5
    Pour enough filling into prepared pie shell to fill.
  6. 6
    Pour remaining filling into 2 to 3 custard cups to bake along with pie.
  7. 7
    Bake pie and filled cups at 425 degrees for 10 minutes.
  8. 8
    heat to 350 degrees and
  9. 9
    bake 35 to 40 minutes longer or until wood pick inserted into center comes out clean.
  10. 10
    Custard cups should be baked until set.
  11. 11
    Cool to room temperature and serve, or cover and chill before serving.
  12. 12
    Each of 10 servings contains about: ories

Nutrition Facts

Servings 1

Amount Per Serving
Calories 344.8kcal
% Daily Value *
Total Fat 4.0g7%
Saturated Fat 1.7g9%
Cholesterol 95.7mg32%
Sodium 1299.2mg55%
Total Carbohydrate 72.1g25%
Dietary Fiber 0.5g2%
Sugars 68.7g
Protein 8.2g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, blending, brown, canned, dark, dessert, egg, evaporated, granulated, international, low-fat, lowfat, milk, nonfat, packed, pie, pumpkin, salt, substitute, sugar
Read it online: https://www.chefs-mate.com/recipe/low-fat-pumpkin-pie/