Low-Fat, Real Bleu Cheese Dressing

This homemade blue cheese dressing strikes the perfect balance between rich, pungent flavor and light texture. By using low-fat mayonnaise and buttermilk, you get that classic creamy consistency without the heavy calorie count. The sharp tang of real crumbled blue cheese shines through, making it an ideal companion for crisp iceberg lettuce, fresh spinach salads, or as a dipping sauce for crispy french fries and onion rings. It comes together in minutes with just a few pantry staples, offering a gourmet touch to everyday meals. The buttermilk adds a subtle brightness that cuts through the richness of the cheese, ensuring every bite is refreshing yet satisfying.

Cuisine: American

Courses: Sauces & Condiments

Difficulty: Beginner

Servings: 6

Calories: 452.2

Dietary: Gluten-free, Low-fat, Vegetarian

Description

This homemade blue cheese dressing strikes the perfect balance between rich, pungent flavor and light texture. By using low-fat mayonnaise and buttermilk, you get that classic creamy consistency without the heavy calorie count. The sharp tang of real crumbled blue cheese shines through, making it an ideal companion for crisp iceberg lettuce, fresh spinach salads, or as a dipping sauce for crispy french fries and onion rings. It comes together in minutes with just a few pantry staples, offering a gourmet touch to everyday meals. The buttermilk adds a subtle brightness that cuts through the richness of the cheese, ensuring every bite is refreshing yet satisfying.

Ingredients

3/4 cup low-fat mayonnaise
3/4 cup buttermilk
1 1/2 ounce blue cheese, crumbled
1/8 teaspoon salt
1/4 teaspoon black pepper, freshly ground

Directions

1
In a medium bowl, whisk together the low-fat mayonnaise, buttermilk, salt, and black pepper until smooth and well combined.
2
Gently fold in the crumbled blue cheese, leaving some small chunks for texture.
3
Cover the bowl with plastic wrap or transfer to an airtight container.
4
Refrigerate for at least 30 minutes to allow the flavors to meld before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 452.2kcal

% Daily Value *
Total Fat 46.9g73%
Saturated Fat 13.1g66%
Cholesterol 39.8mg14%
Sodium 936.8mg40%
Total Carbohydrate 4.4g2%
Dietary Fiber 0.0g0%
Sugars 3.6g
Protein 4.3g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best flavor, use a sharp, aged blue cheese like Gorgonzola or Roquefort if available.

This dressing can be stored in the refrigerator for up to 5 days. Stir well before serving as separation may occur.

If the dressing is too thick, add a tablespoon of extra buttermilk or milk to reach your desired consistency.

Add a minced garlic clove or a dash of hot sauce for an extra kick of flavor.

Keywords: blue cheese dressing, low fat dressing, homemade dressing, salad dressing, buttermilk dressing, creamy dressing, wedge salad, dip recipe, vegetarian, easy recipe, quick dressing, healthy dressing, bleu cheese, mayonnaise alternative, tangy flavor, cooling dressing, french fry dip, light and creamy, pantry staples, summer salads, party appetizer

Read it online: https://www.chefs-mate.com/recipe/low-fat-real-bleu-cheese-dressing/