Low-Fat Sage & Garlic Scented Turkey Broth W/Couscous

This comforting dish transforms simple turkey broth into a rich, savory meal. Fresh sage and garlic infuse the liquid with earthy, aromatic flavors, while instant couscous provides a fluffy base that soaks up the delicious stock. The broth is gently enriched with beaten eggs and cheese, creating a silky, creamy texture without heavy cream. It&# 226;ÂÂs a perfect low-fat option that still feels indulgent and satisfying. Ideal for chilly evenings or when you need a quick, nutritious dinner that warms the soul. The combination of herbs, poultry, and grains offers a balanced meal that is both light on the stomach and heavy on flavor.

Cooking Method: Boiling

Cuisine: American

Courses: Soups

Difficulty: Intermediate

Servings: 4

Calories: 1108.1

Dietary: Gluten-free

Description

This comforting dish transforms simple turkey broth into a rich, savory meal. Fresh sage and garlic infuse the liquid with earthy, aromatic flavors, while instant couscous provides a fluffy base that soaks up the delicious stock. The broth is gently enriched with beaten eggs and cheese, creating a silky, creamy texture without heavy cream. It&# 226;ÂÂs a perfect low-fat option that still feels indulgent and satisfying. Ideal for chilly evenings or when you need a quick, nutritious dinner that warms the soul. The combination of herbs, poultry, and grains offers a balanced meal that is both light on the stomach and heavy on flavor.

Ingredients

4 cups Turkey broth
4 fresh Sage leaves
2 cloves Garlic, peeled
3 tablespoons Instant couscous
2 large Eggs
1/4 cup Grated Parmesan or Asiago cheese

Directions

1
Combine turkey broth, sage leaves, and peeled garlic cloves in a medium saucepan.
2
Bring the mixture to a boil over medium-high heat, then reduce heat and simmer until the garlic is tender, about 5 minutes.
3
Remove the saucepan from heat and stir in the instant couscous. Let it sit for 2 minutes to swell and absorb some liquid.
4
In a small bowl, whisk together the eggs and grated cheese until well combined.
5
Slowly drizzle the egg and cheese mixture into the hot broth while stirring constantly to create a creamy consistency.
6
Return the pan to low heat and warm gently until the soup is heated through but not boiling, to prevent curdling.
7
Serve immediately while hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1108.1kcal

% Daily Value *
Total Fat 25.0g39%
Saturated Fat 7.0g35%
Cholesterol 272.1mg91%
Sodium 443.8mg19%
Total Carbohydrate 116.0g39%
Dietary Fiber 43.4g174%
Sugars 1.9g
Protein 99.1g199%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Do not let the soup boil after adding the eggs, or the eggs will scramble and turn into threads rather than thickening the broth.

For a richer flavor, you can use low-sodium turkey broth and add a pinch of salt and pepper to taste.

If you prefer a smoother texture, you can blend the garlic and sage briefly before adding them to the broth, or remove the sage leaves before serving.

Asiago cheese can be substituted with Parmesan for a sharper taste, or Nutritional Yeast for a vegan option (though eggs are used here).

Keywords: turkey broth, sage, garlic, couscous, low fat, egg drop, comfort food, quick dinner, herbal soup, parmesan, healthy main, aromatic, protein rich, warm broth, easy recipe

Read it online: https://www.chefs-mate.com/recipe/low-fat-sage-garlic-scented-turkey-broth-w-couscous-2-pt/